{"id":7404,"date":"2022-06-08T16:04:34","date_gmt":"2022-06-08T14:04:34","guid":{"rendered":"https:\/\/billerbeck.shop\/blog\/?page_id=7404"},"modified":"2025-06-25T15:22:12","modified_gmt":"2025-06-25T13:22:12","slug":"homepage","status":"publish","type":"page","link":"https:\/\/billerbeck.shop\/blog\/ch-fr\/","title":{"rendered":""},"content":{"rendered":"\n<h1 id=\"billerbeck-blog\" class=\"wp-block-heading has-text-align-center\"><strong>billerbeck BLOG<\/strong><\/h1>\n\n\n\n<p class=\"has-text-align-center\">Recevez de votre expert du sommeil les meilleurs conseils et des informations compl\u00e8tes sur le sommeil, les r\u00eaves, la sant\u00e9 et la literie.<\/p>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-2fc57c17 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-9602 post type-post status-publish format-standard has-post-thumbnail category-sante-ch cs-entry cs-video-wrap\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/billerbeck.shop\/blog\/ch-fr\/sleepmaxxing\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"680\" src=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/04\/bb88_Sleepmaxxing_Wie-viel-Schlafoptimierung-ist-zu-viel.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Sleepmaxxing \u2013 jusqu\u2019o\u00f9 optimiser son sommeil ?\" style=\"object-fit:cover;\" srcset=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/04\/bb88_Sleepmaxxing_Wie-viel-Schlafoptimierung-ist-zu-viel.jpeg 1160w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/04\/bb88_Sleepmaxxing_Wie-viel-Schlafoptimierung-ist-zu-viel-300x176.jpeg 300w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/04\/bb88_Sleepmaxxing_Wie-viel-Schlafoptimierung-ist-zu-viel-1024x600.jpeg 1024w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/04\/bb88_Sleepmaxxing_Wie-viel-Schlafoptimierung-ist-zu-viel-768x450.jpeg 768w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/04\/bb88_Sleepmaxxing_Wie-viel-Schlafoptimierung-ist-zu-viel-380x223.jpeg 380w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/04\/bb88_Sleepmaxxing_Wie-viel-Schlafoptimierung-ist-zu-viel-800x469.jpeg 800w\" sizes=\"auto, (max-width: 1160px) 100vw, 1160px\" \/><\/a><\/figure>\n\n<h2 id=\"sleepmaxxing-jusquou-optimiser-son-sommeil\" class=\"wp-block-post-title\"><a href=\"https:\/\/billerbeck.shop\/blog\/ch-fr\/sleepmaxxing\/\" target=\"_self\">Sleepmaxxing \u2013 jusqu\u2019o\u00f9 optimiser son sommeil ?<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Mieux dormir, se r\u00e9veiller encore plus repos\u00e9, tirer encore davantage profit de la nuit ? Ceux qui cherchent<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/billerbeck.shop\/blog\/ch-fr\/sleepmaxxing\/\">Weiterlesen<\/a><\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-9416 post type-post status-publish format-standard has-post-thumbnail category-reve-sommeil-ch cs-entry cs-video-wrap\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/billerbeck.shop\/blog\/ch-fr\/que-faire-contre-les-reveils-nocturnes\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"680\" src=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/01\/bb87_Warum-traeume-ich-so-intensiv-oder-erinnere-mich-nicht-an-Traeume.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Que faire contre les r\u00e9veils nocturnes ?\" style=\"object-fit:cover;\" srcset=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/01\/bb87_Warum-traeume-ich-so-intensiv-oder-erinnere-mich-nicht-an-Traeume.jpeg 1160w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/01\/bb87_Warum-traeume-ich-so-intensiv-oder-erinnere-mich-nicht-an-Traeume-300x176.jpeg 300w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/01\/bb87_Warum-traeume-ich-so-intensiv-oder-erinnere-mich-nicht-an-Traeume-1024x600.jpeg 1024w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/01\/bb87_Warum-traeume-ich-so-intensiv-oder-erinnere-mich-nicht-an-Traeume-768x450.jpeg 768w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/01\/bb87_Warum-traeume-ich-so-intensiv-oder-erinnere-mich-nicht-an-Traeume-380x223.jpeg 380w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/01\/bb87_Warum-traeume-ich-so-intensiv-oder-erinnere-mich-nicht-an-Traeume-800x469.jpeg 800w\" sizes=\"auto, (max-width: 1160px) 100vw, 1160px\" \/><\/a><\/figure>\n\n<h2 id=\"que-faire-contre-les-reveils-nocturnes\" class=\"wp-block-post-title\"><a href=\"https:\/\/billerbeck.shop\/blog\/ch-fr\/que-faire-contre-les-reveils-nocturnes\/\" target=\"_self\">Que faire contre les r\u00e9veils nocturnes ?<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Vous vous r\u00e9veillez le matin et vous revoyez clairement les sc\u00e8nes de votre r\u00eave confus ? Ou vous<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/billerbeck.shop\/blog\/ch-fr\/que-faire-contre-les-reveils-nocturnes\/\">Weiterlesen<\/a><\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-9282 post type-post status-publish format-standard has-post-thumbnail category-reve-sommeil-ch cs-entry cs-video-wrap\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/billerbeck.shop\/blog\/ch-fr\/dormir-qua-4-heures-du-matin\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/bb86_Was-tun-wenn-man-erst-um-4-Uhr-morgens-einschlafen-kann.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Que faire lorsqu\u2019on ne peut s\u2019endormir qu\u2019\u00e0 4 heures du matin ?\" style=\"object-fit:cover;\" srcset=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/bb86_Was-tun-wenn-man-erst-um-4-Uhr-morgens-einschlafen-kann.jpeg 1920w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/bb86_Was-tun-wenn-man-erst-um-4-Uhr-morgens-einschlafen-kann-300x200.jpeg 300w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/bb86_Was-tun-wenn-man-erst-um-4-Uhr-morgens-einschlafen-kann-1024x683.jpeg 1024w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/bb86_Was-tun-wenn-man-erst-um-4-Uhr-morgens-einschlafen-kann-768x512.jpeg 768w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/bb86_Was-tun-wenn-man-erst-um-4-Uhr-morgens-einschlafen-kann-1536x1024.jpeg 1536w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/bb86_Was-tun-wenn-man-erst-um-4-Uhr-morgens-einschlafen-kann-380x253.jpeg 380w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/bb86_Was-tun-wenn-man-erst-um-4-Uhr-morgens-einschlafen-kann-800x533.jpeg 800w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/bb86_Was-tun-wenn-man-erst-um-4-Uhr-morgens-einschlafen-kann-1160x773.jpeg 1160w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure>\n\n<h2 id=\"que-faire-lorsquon-ne-peut-sendormir-qua-4-heures-du-matin\" class=\"wp-block-post-title\"><a href=\"https:\/\/billerbeck.shop\/blog\/ch-fr\/dormir-qua-4-heures-du-matin\/\" target=\"_self\">Que faire lorsqu\u2019on ne peut s\u2019endormir qu\u2019\u00e0 4 heures du matin ?<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Alors que certains dorment depuis longtemps, les personnes nocturnes ne deviennent fatigu\u00e9es que progressivement. Ce qui est un<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/billerbeck.shop\/blog\/ch-fr\/dormir-qua-4-heures-du-matin\/\">Weiterlesen<\/a><\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-9236 post type-post status-publish format-standard has-post-thumbnail category-entreprise-ch cs-entry cs-video-wrap\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/billerbeck.shop\/blog\/ch-fr\/espaces-de-developpement\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"680\" src=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/09\/billerbeck-cas-abschluss-miriam-haeusler.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Espaces de d\u00e9veloppement pour les collaborateurs chez billerbeck\" style=\"object-fit:cover;\" srcset=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/09\/billerbeck-cas-abschluss-miriam-haeusler.jpg 1160w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/09\/billerbeck-cas-abschluss-miriam-haeusler-300x176.jpg 300w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/09\/billerbeck-cas-abschluss-miriam-haeusler-1024x600.jpg 1024w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/09\/billerbeck-cas-abschluss-miriam-haeusler-768x450.jpg 768w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/09\/billerbeck-cas-abschluss-miriam-haeusler-380x223.jpg 380w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/09\/billerbeck-cas-abschluss-miriam-haeusler-800x469.jpg 800w\" sizes=\"auto, (max-width: 1160px) 100vw, 1160px\" \/><\/a><\/figure>\n\n<h2 id=\"espaces-de-developpement-pour-les-collaborateurs-chez-billerbeck\" class=\"wp-block-post-title\"><a href=\"https:\/\/billerbeck.shop\/blog\/ch-fr\/espaces-de-developpement\/\" target=\"_self\">Espaces de d\u00e9veloppement pour les collaborateurs chez billerbeck<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Chez billerbeck, nos collaboratrices et collaborateurs sont la cl\u00e9 de notre succ\u00e8s. C&#8217;est pourquoi nous cr\u00e9ons des espaces<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/billerbeck.shop\/blog\/ch-fr\/espaces-de-developpement\/\">Weiterlesen<\/a><\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-8884 post type-post status-publish format-standard has-post-thumbnail category-entreprise-ch cs-entry cs-video-wrap\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/billerbeck.shop\/blog\/ch-fr\/maria-pia-del-grosso-retraite\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"680\" src=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/07\/UN87_Maria-Pia-Del-Grosso-1.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Maria Del Grosso : \u00ab Le r\u00e9veil ne me manquera pas &#8211; mais mes coll\u00e8gues, oui. \u00bb\" style=\"object-fit:cover;\" srcset=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/07\/UN87_Maria-Pia-Del-Grosso-1.jpg 1160w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/07\/UN87_Maria-Pia-Del-Grosso-1-300x176.jpg 300w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/07\/UN87_Maria-Pia-Del-Grosso-1-1024x600.jpg 1024w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/07\/UN87_Maria-Pia-Del-Grosso-1-768x450.jpg 768w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/07\/UN87_Maria-Pia-Del-Grosso-1-380x223.jpg 380w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/07\/UN87_Maria-Pia-Del-Grosso-1-800x469.jpg 800w\" sizes=\"auto, (max-width: 1160px) 100vw, 1160px\" \/><\/a><\/figure>\n\n<h2 id=\"maria-del-grosso-le-reveil-ne-me-manquera-pas-mais-mes-collegues-oui\" class=\"wp-block-post-title\"><a href=\"https:\/\/billerbeck.shop\/blog\/ch-fr\/maria-pia-del-grosso-retraite\/\" target=\"_self\">Maria Del Grosso : \u00ab Le r\u00e9veil ne me manquera pas &#8211; mais mes coll\u00e8gues, oui. \u00bb<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Incroyable, mais vrai : l&#8217;histoire de Madame Del Grosso. Le 17 juin, cette Italienne d&#8217;origine prendra sa retraite<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/billerbeck.shop\/blog\/ch-fr\/maria-pia-del-grosso-retraite\/\">Weiterlesen<\/a><\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-8540 post type-post status-publish format-standard has-post-thumbnail category-entreprise-2 category-entreprise-ch cs-entry cs-video-wrap\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/billerbeck.shop\/blog\/ch-fr\/photographie-de-produits-parfaite-un-coup-doeil-dans-les-coulisses\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"680\" src=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/05\/UN_99_Produktfotografie.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Photographie de produits parfaite\u00a0: un coup d\u2019\u0153il dans les coulisses\" style=\"object-fit:cover;\" srcset=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/05\/UN_99_Produktfotografie.jpg 1160w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/05\/UN_99_Produktfotografie-300x176.jpg 300w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/05\/UN_99_Produktfotografie-1024x600.jpg 1024w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/05\/UN_99_Produktfotografie-768x450.jpg 768w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/05\/UN_99_Produktfotografie-380x223.jpg 380w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/05\/UN_99_Produktfotografie-800x469.jpg 800w\" sizes=\"auto, (max-width: 1160px) 100vw, 1160px\" \/><\/a><\/figure>\n\n<h2 id=\"photographie-de-produits-parfaite-un-coup-doeil-dans-les-coulisses\" class=\"wp-block-post-title\"><a href=\"https:\/\/billerbeck.shop\/blog\/ch-fr\/photographie-de-produits-parfaite-un-coup-doeil-dans-les-coulisses\/\" target=\"_self\">Photographie de produits parfaite\u00a0: un coup d\u2019\u0153il dans les coulisses<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">\u00ab Pincer, repasser, lisser \u2013 et recommencer \u00bb. C&#8217;est ainsi que l&#8217;on pourrait d\u00e9crire le d\u00e9roulement de notre<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/billerbeck.shop\/blog\/ch-fr\/photographie-de-produits-parfaite-un-coup-doeil-dans-les-coulisses\/\">Weiterlesen<\/a><\/p><\/div><\/div><\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"billerbeck BLOG Recevez de votre expert du sommeil les meilleurs conseils et des informations compl\u00e8tes sur le sommeil,&hellip;\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":{"0":"post-7404","1":"page","2":"type-page","3":"status-publish","5":"cs-entry","6":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/billerbeck.shop\/blog\/ch-fr\/wp-json\/wp\/v2\/pages\/7404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billerbeck.shop\/blog\/ch-fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/billerbeck.shop\/blog\/ch-fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/billerbeck.shop\/blog\/ch-fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/billerbeck.shop\/blog\/ch-fr\/wp-json\/wp\/v2\/comments?post=7404"}],"version-history":[{"count":3,"href":"https:\/\/billerbeck.shop\/blog\/ch-fr\/wp-json\/wp\/v2\/pages\/7404\/revisions"}],"predecessor-version":[{"id":8708,"href":"https:\/\/billerbeck.shop\/blog\/ch-fr\/wp-json\/wp\/v2\/pages\/7404\/revisions\/8708"}],"wp:attachment":[{"href":"https:\/\/billerbeck.shop\/blog\/ch-fr\/wp-json\/wp\/v2\/media?parent=7404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}