{"id":4373,"date":"2022-06-08T16:04:34","date_gmt":"2022-06-08T14:04:34","guid":{"rendered":"https:\/\/billerbeck.shop\/blog\/?page_id=4373"},"modified":"2023-11-02T14:51:52","modified_gmt":"2023-11-02T13:51:52","slug":"4373-2","status":"publish","type":"page","link":"https:\/\/billerbeck.shop\/blog\/ch\/","title":{"rendered":""},"content":{"rendered":"\n<h1 id=\"billerbeck-blog\" class=\"wp-block-heading has-text-align-center\"><strong>billerbeck BLOG<\/strong><\/h1>\n\n\n\n<p class=\"has-text-align-center\">Erhalten Sie von Ihrem Schlafexperten die besten Tipps und umfangreiche Informationen zum Thema Schlaf, Tr\u00e4ume, Gesundheit und Bettwaren.<\/p>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-2fc57c17 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-9595 post type-post status-publish format-standard has-post-thumbnail category-gesundheit cs-entry cs-video-wrap\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/billerbeck.shop\/blog\/ch\/sleepmaxxing\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"680\" src=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/04\/bb88_Sleepmaxxing_Wie-viel-Schlafoptimierung-ist-zu-viel.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Sleepmaxxing \u2013 wie viel Schlafoptimierung ist zu viel?\" style=\"object-fit:cover;\" srcset=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/04\/bb88_Sleepmaxxing_Wie-viel-Schlafoptimierung-ist-zu-viel.jpeg 1160w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/04\/bb88_Sleepmaxxing_Wie-viel-Schlafoptimierung-ist-zu-viel-300x176.jpeg 300w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/04\/bb88_Sleepmaxxing_Wie-viel-Schlafoptimierung-ist-zu-viel-1024x600.jpeg 1024w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/04\/bb88_Sleepmaxxing_Wie-viel-Schlafoptimierung-ist-zu-viel-768x450.jpeg 768w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/04\/bb88_Sleepmaxxing_Wie-viel-Schlafoptimierung-ist-zu-viel-380x223.jpeg 380w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/04\/bb88_Sleepmaxxing_Wie-viel-Schlafoptimierung-ist-zu-viel-800x469.jpeg 800w\" sizes=\"auto, (max-width: 1160px) 100vw, 1160px\" \/><\/a><\/figure>\n\n<h2 id=\"sleepmaxxing-wie-viel-schlafoptimierung-ist-zu-viel\" class=\"wp-block-post-title\"><a href=\"https:\/\/billerbeck.shop\/blog\/ch\/sleepmaxxing\/\" target=\"_self\">Sleepmaxxing \u2013 wie viel Schlafoptimierung ist zu viel?<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Noch besser schlafen, noch erholter aufwachen, noch mehr aus der Nacht herausholen? Wer versucht, seinen Schlaf zu perfektionieren,<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/billerbeck.shop\/blog\/ch\/sleepmaxxing\/\">Weiterlesen<\/a><\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-9542 post type-post status-publish format-standard has-post-thumbnail category-unternehmen cs-entry cs-video-wrap\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/billerbeck.shop\/blog\/ch\/co%e2%82%82-einsparung-beginnt-im-kleinen\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"680\" src=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/03\/UN93_PET-Recycling-2025.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"CO\u2082-Einsparung beginnt im Kleinen \u2013 Verantwortung auch.\" style=\"object-fit:cover;\" srcset=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/03\/UN93_PET-Recycling-2025.jpg 1160w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/03\/UN93_PET-Recycling-2025-300x176.jpg 300w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/03\/UN93_PET-Recycling-2025-1024x600.jpg 1024w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/03\/UN93_PET-Recycling-2025-768x450.jpg 768w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/03\/UN93_PET-Recycling-2025-380x223.jpg 380w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/03\/UN93_PET-Recycling-2025-800x469.jpg 800w\" sizes=\"auto, (max-width: 1160px) 100vw, 1160px\" \/><\/a><\/figure>\n\n<h2 id=\"co%e2%82%82-einsparung-beginnt-im-kleinen-verantwortung-auch\" class=\"wp-block-post-title\"><a href=\"https:\/\/billerbeck.shop\/blog\/ch\/co%e2%82%82-einsparung-beginnt-im-kleinen\/\" target=\"_self\">CO\u2082-Einsparung beginnt im Kleinen \u2013 Verantwortung auch.<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Als Schweizer Hersteller tragen wir Verantwortung \u2013 f\u00fcr Qualit\u00e4t, f\u00fcr unsere Produkte und f\u00fcr den sorgsamen Umgang mit<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/billerbeck.shop\/blog\/ch\/co%e2%82%82-einsparung-beginnt-im-kleinen\/\">Weiterlesen<\/a><\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-9408 post type-post status-publish format-standard has-post-thumbnail category-traum-und-schlaf cs-entry cs-video-wrap\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/billerbeck.shop\/blog\/ch\/was-tun-gegen-naechtliches-aufwachen\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"680\" src=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/01\/bb87_Warum-traeume-ich-so-intensiv-oder-erinnere-mich-nicht-an-Traeume.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Was tun gegen n\u00e4chtliches Aufwachen ?\" style=\"object-fit:cover;\" srcset=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/01\/bb87_Warum-traeume-ich-so-intensiv-oder-erinnere-mich-nicht-an-Traeume.jpeg 1160w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/01\/bb87_Warum-traeume-ich-so-intensiv-oder-erinnere-mich-nicht-an-Traeume-300x176.jpeg 300w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/01\/bb87_Warum-traeume-ich-so-intensiv-oder-erinnere-mich-nicht-an-Traeume-1024x600.jpeg 1024w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/01\/bb87_Warum-traeume-ich-so-intensiv-oder-erinnere-mich-nicht-an-Traeume-768x450.jpeg 768w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/01\/bb87_Warum-traeume-ich-so-intensiv-oder-erinnere-mich-nicht-an-Traeume-380x223.jpeg 380w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/01\/bb87_Warum-traeume-ich-so-intensiv-oder-erinnere-mich-nicht-an-Traeume-800x469.jpeg 800w\" sizes=\"auto, (max-width: 1160px) 100vw, 1160px\" \/><\/a><\/figure>\n\n<h2 id=\"was-tun-gegen-naechtliches-aufwachen\" class=\"wp-block-post-title\"><a href=\"https:\/\/billerbeck.shop\/blog\/ch\/was-tun-gegen-naechtliches-aufwachen\/\" target=\"_self\">Was tun gegen n\u00e4chtliches Aufwachen ?<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Sie w\u00e4lzen sich morgens aus dem Bett und sehen die Szenen Ihres wirren Traumes noch klar vor Augen?<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/billerbeck.shop\/blog\/ch\/was-tun-gegen-naechtliches-aufwachen\/\">Weiterlesen<\/a><\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-9273 post type-post status-publish format-standard has-post-thumbnail category-traum-und-schlaf cs-entry cs-video-wrap\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/billerbeck.shop\/blog\/ch\/4-uhr-morgens-einschlafen\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/bb86_Was-tun-wenn-man-erst-um-4-Uhr-morgens-einschlafen-kann.jpeg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Was tun, wenn man erst um 4 Uhr morgens einschlafen kann?\" style=\"object-fit:cover;\" srcset=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/bb86_Was-tun-wenn-man-erst-um-4-Uhr-morgens-einschlafen-kann.jpeg 1920w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/bb86_Was-tun-wenn-man-erst-um-4-Uhr-morgens-einschlafen-kann-300x200.jpeg 300w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/bb86_Was-tun-wenn-man-erst-um-4-Uhr-morgens-einschlafen-kann-1024x683.jpeg 1024w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/bb86_Was-tun-wenn-man-erst-um-4-Uhr-morgens-einschlafen-kann-768x512.jpeg 768w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/bb86_Was-tun-wenn-man-erst-um-4-Uhr-morgens-einschlafen-kann-1536x1024.jpeg 1536w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/bb86_Was-tun-wenn-man-erst-um-4-Uhr-morgens-einschlafen-kann-380x253.jpeg 380w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/bb86_Was-tun-wenn-man-erst-um-4-Uhr-morgens-einschlafen-kann-800x533.jpeg 800w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/bb86_Was-tun-wenn-man-erst-um-4-Uhr-morgens-einschlafen-kann-1160x773.jpeg 1160w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure>\n\n<h2 id=\"was-tun-wenn-man-erst-um-4-uhr-morgens-einschlafen-kann\" class=\"wp-block-post-title\"><a href=\"https:\/\/billerbeck.shop\/blog\/ch\/4-uhr-morgens-einschlafen\/\" target=\"_self\">Was tun, wenn man erst um 4 Uhr morgens einschlafen kann?<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">W\u00e4hrend andere l\u00e4ngst tr\u00e4umen, werden nachtaktive Menschen erst allm\u00e4hlich m\u00fcde. Was f\u00fcr viele ein Problem ist, ist f\u00fcr<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/billerbeck.shop\/blog\/ch\/4-uhr-morgens-einschlafen\/\">Weiterlesen<\/a><\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-9254 post type-post status-publish format-standard has-post-thumbnail category-unternehmen cs-entry cs-video-wrap\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/billerbeck.shop\/blog\/ch\/billerbeck-labor-erfolgreich-rezertifiziert\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"680\" src=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/11\/UN91_EDFA_Zertifizierung.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"billerbeck Labor erfolgreich rezertifiziert \u2013 EDFA best\u00e4tigt h\u00f6chste Qualit\u00e4tsstandards\" style=\"object-fit:cover;\" srcset=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/11\/UN91_EDFA_Zertifizierung.jpg 1160w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/11\/UN91_EDFA_Zertifizierung-300x176.jpg 300w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/11\/UN91_EDFA_Zertifizierung-1024x600.jpg 1024w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/11\/UN91_EDFA_Zertifizierung-768x450.jpg 768w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/11\/UN91_EDFA_Zertifizierung-380x223.jpg 380w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/11\/UN91_EDFA_Zertifizierung-800x469.jpg 800w\" sizes=\"auto, (max-width: 1160px) 100vw, 1160px\" \/><\/a><\/figure>\n\n<h2 id=\"billerbeck-labor-erfolgreich-rezertifiziert-edfa-bestaetigt-hoechste-qualitaetsstandards\" class=\"wp-block-post-title\"><a href=\"https:\/\/billerbeck.shop\/blog\/ch\/billerbeck-labor-erfolgreich-rezertifiziert\/\" target=\"_self\">billerbeck Labor erfolgreich rezertifiziert \u2013 EDFA best\u00e4tigt h\u00f6chste Qualit\u00e4tsstandards<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Die billerbeck Schweiz AG freut sich, die erfolgreiche Rezertifizierung des hauseigenen Labors bekanntgeben zu d\u00fcrfen. Der Europ\u00e4ische Verband<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/billerbeck.shop\/blog\/ch\/billerbeck-labor-erfolgreich-rezertifiziert\/\">Weiterlesen<\/a><\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-9199 post type-post status-publish format-standard has-post-thumbnail category-unternehmen cs-entry cs-video-wrap\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/billerbeck.shop\/blog\/ch\/irene-farago-pension\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"680\" src=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/09\/UN90_Irene-Farage.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Irene Farago (64): \u00abEin Abschied ohne Abschied\u00bb\" style=\"object-fit:cover;\" srcset=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/09\/UN90_Irene-Farage.jpg 1160w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/09\/UN90_Irene-Farage-300x176.jpg 300w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/09\/UN90_Irene-Farage-1024x600.jpg 1024w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/09\/UN90_Irene-Farage-768x450.jpg 768w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/09\/UN90_Irene-Farage-380x223.jpg 380w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/09\/UN90_Irene-Farage-800x469.jpg 800w\" sizes=\"auto, (max-width: 1160px) 100vw, 1160px\" \/><\/a><\/figure>\n\n<h2 id=\"irene-farago-64-ein-abschied-ohne-abschied\" class=\"wp-block-post-title\"><a href=\"https:\/\/billerbeck.shop\/blog\/ch\/irene-farago-pension\/\" target=\"_self\">Irene Farago (64): \u00abEin Abschied ohne Abschied\u00bb<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Bald darf sich Frau Farago offiziell Pension\u00e4rin nennen. Selbst am Ende ihrer offiziellen T\u00e4tigkeit strahlt sie Gelassenheit aus,<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/billerbeck.shop\/blog\/ch\/irene-farago-pension\/\">Weiterlesen<\/a><\/p><\/div><\/div><\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"billerbeck BLOG Erhalten Sie von Ihrem Schlafexperten die besten Tipps und umfangreiche Informationen zum Thema Schlaf, Tr\u00e4ume, Gesundheit&hellip;\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":{"0":"post-4373","1":"page","2":"type-page","3":"status-publish","5":"cs-entry","6":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/billerbeck.shop\/blog\/ch\/wp-json\/wp\/v2\/pages\/4373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billerbeck.shop\/blog\/ch\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/billerbeck.shop\/blog\/ch\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/billerbeck.shop\/blog\/ch\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/billerbeck.shop\/blog\/ch\/wp-json\/wp\/v2\/comments?post=4373"}],"version-history":[{"count":1,"href":"https:\/\/billerbeck.shop\/blog\/ch\/wp-json\/wp\/v2\/pages\/4373\/revisions"}],"predecessor-version":[{"id":4374,"href":"https:\/\/billerbeck.shop\/blog\/ch\/wp-json\/wp\/v2\/pages\/4373\/revisions\/4374"}],"wp:attachment":[{"href":"https:\/\/billerbeck.shop\/blog\/ch\/wp-json\/wp\/v2\/media?parent=4373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}