billerbeck BLOG
Get the best tips and comprehensive information on sleep, dreams, health and bedding from your sleep expert.
Hypnagogia – are you at your most creative just before you fall asleep?
Creative just before falling asleep? Find out why this half-sleep moment often leads to innovative ideas and how you can consciously utilise hypnagogia.
Mind blanking – a sign of too little sleep?
Do you sometimes experience this ‘mental void’? Immerse yourself in the world of mind blanking and discover the causes and solutions to this phenomenon here.
Nocturia – When you often have to go to the toilet at night
If you often have to go to the toilet at night, this may be due to nocturia. We provide information about the causes and what you can do about nocturia.
Bedtime procrastination – when night turns into day
Are you tired but don’t want to sleep yet? This is called bedtime procrastination. Find out from billerbeck why this happens and what you can do about it.
Understanding sleep paralysis – background and help
Sleep paralysis or sleep rigidity is a state of immobility. Find out here whether it is dangerous and what can be done about it.
Early bird – the early bird catches the worm
Early birds enjoy a good reputation. But does this reputation precede them or is there more to it? Find out everything you need to know about early risers here.
