billerbeck BLOG
Get the best tips and comprehensive information on sleep, dreams, health and bedding from your sleep expert.
Slumbering – why short periods of rest are so good for us
Slumbering is good for you! Find out here why just a few minutes of rest can refresh your body and mind – and how to make the most of it.
Sleeping with a fan – refreshing solution or risk to sleep quality?
A fan sounds tempting, but is it really good for your sleep? Here you can find out the pros and cons and how to get a good night’s sleep without a fan.
Bedtime – when should you go to bed?
Find out what influence your chronotype, sleep rhythm and fixed rituals have on the ideal bedtime – for adults, children and babies.
Too much sleep – when is it unhealthy?
Do you feel tired and listless despite a long night’s sleep? Find out why too much sleep can harm your body – and what’s really behind it.
Strawberry moon on 11.06.2025
Strawberry Moon on 11.06.2025 – get the most important information & observation tips for this special celestial event.
Tired? Why the body needs sleep now
Tired? Maybe your body is trying to tell you something. Find out why tiredness is important – and how you can find new energy with better sleep.
