billerbeck BLOG
Get the best tips and comprehensive information on sleep, dreams, health and bedding from your sleep expert.
Shooting stars – how they form and when we can see them best
Shooting stars, Geminids and meteors light up the night sky. Here you can find out how they are formed, what they are all about, where and when they can be seen – as well as the five best tips for observing them.
Making your bed – why it does more than you think
A made-up bed provides peace, security and better sleep. Find out why this little ritual makes such a difference in this article.
Afternoon nap – how the short break strengthens body and mind
Many adults associate the afternoon nap with childhood memories – with the typical afternoon rest that you reluctantly…
Catching up on sleep – how useful is it really?
Can you really catch up on sleep? Find out what your body does and how you can wake up feeling refreshed – and discover the best tips.
Slumbering – why short periods of rest are so good for us
Slumbering is good for you! Find out here why just a few minutes of rest can refresh your body and mind – and how to make the most of it.
Sleeping with a fan – refreshing solution or risk to sleep quality?
A fan sounds tempting, but is it really good for your sleep? Here you can find out the pros and cons and how to get a good night’s sleep without a fan.
