billerbeck BLOG
Get the best tips and comprehensive information on sleep, dreams, health and bedding from your sleep expert.
Too much sleep – when is it unhealthy?
Do you feel tired and listless despite a long night’s sleep? Find out why too much sleep can harm your body – and what’s really behind it.
Strawberry moon on 11.06.2025
Strawberry Moon on 11.06.2025 – get the most important information & observation tips for this special celestial event.
Tired? Why the body needs sleep now
Tired? Maybe your body is trying to tell you something. Find out why tiredness is important – and how you can find new energy with better sleep.
Changing bed linen: How often and why it’s so important
How often should you really change your bed linen? Find out what is crucial for healthy sleep – and what mistakes you should avoid.
New moon – influence, meaning and effect on our sleep
What influence does the new moon have on our sleep, body and mood? Discover how the dark phase of the moon can influence us.
Blood moon: Does it affect your sleep?
What is behind the mysterious blood moon? Find out more about its origins, cultural myths and possible effects on your sleep.
