billerbeck BLOG
Get the best tips and comprehensive information on sleep, dreams, health and bedding from your sleep expert.
Sleepmaxxing – warum immer mehr Menschen ihren Schlaf optimieren wollen
Wie gut ist Sleepmaxxing wirklich? Entdecken Sie, was hinter dem Schlaftrend steckt – und wie er zu besserem Schlaf verhelfen kann.
Sleep apnea – when breathing interruptions disturb sleep unnoticed
Recognizing sleep apnoea: Causes, symptoms & tips for more restful sleep – for more energy and better nights.
Solar storm – effects on the body and sleep
Can solar storms affect your sleep? Find out what science and experience have to say – and how you can still get a good night’s sleep.
Making the bed without effort – this makes it easier
Discover the best tips for making your bed, with various techniques & simple methods. techniques & simple methods that protect your back and save energy.
Shooting stars – how they form and when we can see them best
Shooting stars, Geminids and meteors light up the night sky. Here you can find out how they are formed, what they are all about, where and when they can be seen – as well as the five best tips for observing them.
Making your bed – why it does more than you think
A made-up bed provides peace, security and better sleep. Find out why this little ritual makes such a difference in this article.
