billerbeck BLOG
Get the best tips and comprehensive information on sleep, dreams, health and bedding from your sleep expert.
Sleep apnea – when breathing interruptions disturb sleep unnoticed
Recognizing sleep apnoea: Causes, symptoms & tips for more restful sleep – for more energy and better nights.
Solar storm – effects on the body and sleep
Can solar storms affect your sleep? Find out what science and experience have to say – and how you can still get a good night’s sleep.
Making the bed without effort – this makes it easier
Discover the best tips for making your bed, with various techniques & simple methods. techniques & simple methods that protect your back and save energy.
Shooting stars – how they form and when we can see them best
Shooting stars, Geminids and meteors light up the night sky. Here you can find out how they are formed, what they are all about, where and when they can be seen – as well as the five best tips for observing them.
Making your bed – why it does more than you think
A made-up bed provides peace, security and better sleep. Find out why this little ritual makes such a difference in this article.
Afternoon nap – how the short break strengthens body and mind
Many adults associate the afternoon nap with childhood memories – with the typical afternoon rest that you reluctantly
