billerbeck BLOG
Get the best tips and comprehensive information on sleep, dreams, health and bedding from your sleep expert.
Daylight Saving Time: The Best Mnemonics and Mnemonic Phrases
Daylight Saving Time Made Easy: Discover the best mnemonic devices and mnemonics for daylight saving time and standard time, and find out what this means for your sleep.
Washing bed linen: How to get it hygienically clean and keep it looking good for a long time
How to Wash Bedding Properly: How Often, at What Temperature, and Using Which Wash Cycle? Discover practical tips for hygienically clean bedding.
Auroras and Northern Lights: Do They Affect Our Sleep?
The Northern Lights are a fascinating sight in the night sky, but do they also affect our sleep? Find out what science has to say about this and why they keep us awake.
Extra-Large Duvets, 220 x 240 cm – Why a Duvet for Two Feels So Good
What sleep research says about sleeping with a partner, and what to look for in extra-large duvets measuring 220 x 240 cm.
Morning Routine – Why the First Hour After Waking Up Affects the Entire Day
Why is the first hour after waking up so important? Learn how a simple morning routine can boost your energy, focus, and sleep.
Solar eclipses and sleep: Do solar eclipses throw our internal clock out of sync?
How does the solar eclipse affect our sleep? Where and when is the best time to view it? Here’s what the research says.
