billerbeck BLOG
Get the best tips and comprehensive information on sleep, dreams, health and bedding from your sleep expert.
Morning Routine – Why the First Hour After Waking Up Affects the Entire Day
Why is the first hour after waking up so important? Learn how a simple morning routine can boost your energy, focus, and sleep.
Solar eclipses and sleep: Do solar eclipses throw our internal clock out of sync?
How does the solar eclipse affect our sleep? Where and when is the best time to view it? Here’s what the research says.
Midnight Sun, Polar Day, and Polar Night: How They Affect Our Sleep
We’ll give you the best tips on how to keep the midnight sun, polar day, or polar night from disrupting your sleep cycle.
Sleepmaxxing – warum immer mehr Menschen ihren Schlaf optimieren wollen
Wie gut ist Sleepmaxxing wirklich? Entdecken Sie, was hinter dem Schlaftrend steckt – und wie er zu besserem Schlaf verhelfen kann.
Sleep apnea – when breathing interruptions disturb sleep unnoticed
Recognizing sleep apnoea: Causes, symptoms & tips for more restful sleep – for more energy and better nights.
Solar storm – effects on the body and sleep
Can solar storms affect your sleep? Find out what science and experience have to say – and how you can still get a good night’s sleep.
