billerbeck BLOG
Get the best tips and comprehensive information on sleep, dreams, health and bedding from your sleep expert.
Nocturia – When you often have to go to the toilet at night
If you often have to go to the toilet at night, this may be due to nocturia. We provide information about the causes and what you can do about nocturia.
Bedtime procrastination – when night turns into day
Are you tired but don’t want to sleep yet? This is called bedtime procrastination. Find out from billerbeck why this happens and what you can do about it.
Understanding sleep paralysis – background and help
Sleep paralysis or sleep rigidity is a state of immobility. Find out here whether it is dangerous and what can be done about it.
Early bird – the early bird catches the worm
Early birds enjoy a good reputation. But does this reputation precede them or is there more to it? Find out everything you need to know about early risers here.
Sleep disorders during pregnancy
Sleep disorders during pregnancy: why do they occur? What helps and how do you sleep during pregnancy? You can find out all about it here.
Sleep problems with shift work – working when others are asleep
Sleep problems during shift work are widespread and put a permanent strain on health. But what can you do about it? We give you the best tips.
