Dream & Slepp
How can we boost our memory performance through sleep, why do we sleep less well on holiday, what is sleep tourism all about and how can we prevent microsleep? You can find the answers to these questions, tips and the latest scientific findings on how to get a good night’s sleep here.
Bedtime procrastination – when night turns into day
Are you tired but don’t want to sleep yet? This is called bedtime procrastination. Find out from billerbeck why this happens and what you can do about it.
Early bird – the early bird catches the worm
Early risers enjoy a good reputation. But does this reputation just precede them or is there more to it? Find out everything you need to know about early risers here.
Sleep disorders during pregnancy
Find out why sleep disorders occur during pregnancy and how to get the best sleep during pregnancy here.
Sleep problems with shift work – working when others are asleep
Sleep problems during shift work are widespread and put a permanent strain on health. But what can you do about it? We give you the best tips.
Late risers – sleep until the wee hours
People who sleep late are often considered lazy or sluggish. What is the truth behind this prejudice, why do people sleep late and can it be changed or is it even dangerous to your health? We explain.
Why do our arms and legs fall asleep at night?
We get to the bottom of the cause and give you tips on how to prevent your limbs from falling asleep.
The sleep of animals – as diverse as the animal world itself
The way animals sleep could not be more different – whether in flight, with one side of the brain, standing, upside down or with eyes open. Find out more here.
Wolf hour and organ clock – that wakes us up in the middle of the night
Do you also wake up at the same time every night? Then the wolf hour or your organ clock could be the cause. We get to the bottom of the secret of these nocturnal disturbers of the peace.
Daydreams – simply let your mind wander
Daydreams are relaxing, even though our brain is highly active. What causes them, how can we use them positively and what is maladaptive daydreaming?
How well do women really sleep?
How well do women really sleep? It’s not just pregnancy and hormones that influence women’s sleep behaviour.
Effective sleep technique for falling asleep quickly
With the right technique for falling asleep, you will fall asleep in a matter of minutes. The military method, 4-7-8 method or diving reflex technique are the most effective.
Oxytocin – How the cuddle hormone ensures relaxed sleep
Cuddling is fun! But why does the cuddling hormone qxytocin relax us, help us fall asleep and improve the quality of our sleep?