Dream & Sleep
How can we boost our memory performance through sleep, why do we sleep less well on holiday, what is sleep tourism all about and how can we prevent microsleep? You can find the answers to these questions, tips and the latest scientific findings on how to get a good night’s sleep here.
Sleep problems with shift work – working when others are asleep
Sleep problems during shift work are widespread and put a permanent strain on health. But what can you do about it? We give you the best tips.
Late risers – sleep until the wee hours
Late risers are often considered lazy or sluggish. Why do people sleep late and can this be changed or is it even dangerous for your health? We explain.
Legs and arms fall asleep at night – what is the reason?
Legs and arms fall asleep at night – why is that? We get to the bottom of the cause and give you tips on how you can prevent your limbs from falling asleep.
The sleep of animals – as diverse as the animal world itself
The sleep of animals could not be more different – whether in flight, with one half of the brain, standing, upside down or with eyes open. Find out more here.
Wolf hour and organ clock – that wakes us up in the middle of the night
Do you also wake up at the same time every night? Then the wolf hour or your organ clock could be the cause. We get to the bottom of the secret of these nocturnal disturbers of the peace.
Daydreams – simply let your mind wander
Daydreams are relaxing, even though our brain is highly active. What causes them, how can we use them positively and what is maladaptive daydreaming?
How well do women really sleep?
How well do women really sleep? It’s not just pregnancy and hormones that influence women’s sleep behaviour.
Falling asleep technique: Effective methods for falling asleep quickly
Falling asleep technique: With the right method, you will fall asleep in just a few minutes. The military method or 4-7-8 methode are the most effective.
Oxytocin – How the cuddle hormone ensures relaxed sleep
Cuddling is fun! But why does the cuddling hormone oxytocin relax us, help us fall asleep and improve the quality of our sleep?
10 sleep myths put to the test
There are several sleep myths. Is it possible to catch up on sleep, when is the most restful time to sleep or how sleep-robbing is going to the toilet really?
Lucid dreaming – consciously controlling dreams
Consciously controlling dreams is possible and is called lucid dreaming. We explain when it occurs, whether it is dangerous and how you can learn and use it for yourself.
Snooze – prefer without the snooze button?
The time to get up is too early every morning. But thanks to snooze, we happily slumber on. We explain whether we should wake up with or without our beloved snooze button.