Dream & Slepp
How can we boost our memory performance through sleep, why do we sleep less well on holiday, what is sleep tourism all about and how can we prevent microsleep? You can find the answers to these questions, tips and the latest scientific findings on how to get a good night’s sleep here.
10 sleep myths put to the test
There are many myths surrounding sleep. Is it possible to catch up on sleep, when is the most restful time to sleep, how sleep-robbing is going to the toilet really or does sport really make you tired? We will enlighten you.
Lucid dreaming – consciously controlling dreams
Consciously controlling dreams is possible and is called lucid dreaming. We explain when it occurs, whether it is dangerous and how you can learn and use it for yourself.
Snooze – prefer without the snooze button?
The time to get up is too early every morning. But thanks to snooze, we happily slumber on. We explain whether we should wake up with or without our beloved snooze button.
Sleep: Proverbs and sayings
There are many sayings and proverbs about sleep. But where do they actually come from and what exactly do they mean? We will enlighten you.
The best tips against sleep problems – causes, consequences and treatment
Sleep problems over a longer period of time should be taken into account. We provide an overview of the causes, consequences and tips for combating sleep problems.
Sleeping positions – How to sleep …
Do you already know who you’ll be spending the night with tonight? Because you won’t be sleeping alone. Night after night, you will be accompanied by flamingos, starfish, soldiers, mummies and other surprise guests.
Night terrors in children
What exactly is a night terror and what should parents do if their child is asleep one moment and then won’t stop crying the next?
Senile bedriddenness – sleeplessness in old age
This refers to the reduced sleep duration of older people, which often results in them getting up excessively early. But what exactly is senile insomnia?
Sleepwalking – being active in your sleep
Do you sometimes clean or eat in your sleep and can’t remember it the next day? Then you are probably a sleepwalker. Here you can find out more about the causes and the various manifestations.
Nightmare – when the dream scares you
Nightmares can plague us at night throughout our lives. What causes them, what do they mean and how can they be prevented?
Laughing in your sleep – how funny can dreams be?
Laughter is healthy. But did you know that many people also laugh while sleeping? Where does this phenomenon come from and when does it occur? We enlighten you.
Exploding Head Syndrome – Explosions in the head
A loud bang in the middle of the night, the doorbell or a loud scream. Many people hear…