Dream & Sleep
How can we boost our memory performance through sleep, why do we sleep less well on holiday, what is sleep tourism all about and how can we prevent microsleep? You can find the answers to these questions, tips and the latest scientific findings on how to get a good night’s sleep here.
Sleep: Proverbs and sayings
There are many sayings and proverbs about sleep. But where do they actually come from and what exactly do they mean? We will enlighten you.
The best tips against sleep problems – causes, consequences and treatment
Sleep problems over a longer period of time should be taken into account. We provide an overview of the causes and tips for combating sleep problems.
Sleeping positions – How to sleep …
Do you already know who you’ll be spending the night with? Because sleeping positions such as flamingos, mummies and starfish will accompany you at night.
Night terror in children
What exactly is a night terror and what should parents do if their child is asleep one moment and then won’t stop crying the next?
Sleepwalking – being active in your sleep
Do you sometimes clean or eat in your sleep and can’t remember it the next day? Then you are probably affected by sleepwalking. Find out more here.
Exploding Head Syndrome – Explosions in the head
Does a loud bang, doorbell or scream wake you up at night? We explain the causes and what you can do about exploding head syndrome.
Cheers to sleeping in
Opinions differ on sleeping in – what is a dream for some is a nightmare for others? But what are the pros and cons of sleeping in?
Twitching when falling asleep
Twitching when falling asleep is a widespread phenomenon that is generally harmless. But why do we twitch when we fall asleep? We get to the bottom of the cause
Men’s sleep: Do men sleep differently to women?
In fact, the sleeping behaviour of men and women differs significantly. You can find out which characteristics make men’s sleep so special here.
The bedroom – an important oasis of calm for recharging your batteries
The sleeping environment has a significant influence on how we sleep. It is important that you feel comfortable in your bedroom. However, the bedroom should also fulfil certain conditions to ensure restful sleep.
Talking in your sleep
Talking in your sleep – this phenomenon of unconscious speech at night is known as somniloquia. What exactly is it and when does it occur most frequently?
Hibernation
Why do we have an increased need for sleep in winter, get the winter blues or even fall into a winter depression? We explain ‘hibernation’ to you.