Dream & Sleep
How can we boost our memory performance through sleep, why do we sleep less well on holiday, what is sleep tourism all about and how can we prevent microsleep? You can find the answers to these questions, tips and the latest scientific findings on how to get a good night’s sleep here.
Sleeping badly on vacation
Scientists have proven why people sleep worse on vacation than at home. We give you the best tips on how to turn your vacation into a dream vacation.
Laughing in your sleep – how funny can dreams be?
Laughing in your sleep: Laughing is healthy – but did you know that many people also laugh in their sleep? Where does this phenomenon come from? We will enlighten you.
Sleep: Proverbs and sayings
There are many sayings and proverbs about sleep. But where do they actually come from and what exactly do they mean? We will enlighten you.
The best tips against sleep problems – causes, consequences and treatment
Sleep problems over a longer period of time should be taken into account. We provide an overview of the causes and tips for combating sleep problems.
Sleeping positions – How to sleep …
Do you already know who you’ll be spending the night with? Because sleeping positions such as flamingos, mummies and starfish will accompany you at night.
Night terror in children
What exactly is a night terror and what should parents do if their child is asleep one moment and then won’t stop crying the next?
Senile insomnia – sleeplessness in old age
This refers to the reduced sleep duration of older people, which often results in them getting up excessively early. But what exactly is senile insomnia?
Sleepwalking – being active in your sleep
Do you sometimes clean or eat in your sleep and can’t remember it the next day? Then you are probably affected by sleepwalking. Find out more here.
Nightmare – when the dream scares you
Nightmares can plague us at night throughout our lives. What causes them, what do they mean and how can they be prevented?
Exploding Head Syndrome – Explosions in the head
Does a loud bang, doorbell or scream wake you up at night? We explain the causes and what you can do about exploding head syndrome.
Men’s sleep: Do men sleep differently to women?
In fact, the sleeping behaviour of men and women differs significantly. You can find out which characteristics make men’s sleep so special here.
The bedroom – an important oasis of calm for recharging your batteries
The sleeping environment has a significant influence on how we sleep. It is important that you feel comfortable in your bedroom. However, the bedroom should also fulfil certain conditions to ensure restful sleep.