Dream & Sleep

How can we boost our memory performance through sleep, why do we sleep less well on holiday, what is sleep tourism all about and how can we prevent microsleep? You can find the answers to these questions, tips and the latest scientific findings on how to get a good night’s sleep here.

Cheers to sleeping in

Opinions differ on sleeping in – what is a dream for some is a nightmare for others? But what are the pros and cons of sleeping in?

Twitching when falling asleep

Twitching when falling asleep is a widespread phenomenon that is generally harmless. But why do we twitch when we fall asleep? We get to the bottom of the cause

Men’s sleep: Do men sleep differently to women?

In fact, the sleeping behaviour of men and women differs significantly. You can find out which characteristics make men’s sleep so special here.

The bedroom – an important oasis of calm for recharging your batteries

The sleeping environment has a significant influence on how we sleep. It is important that you feel comfortable in your bedroom. However, the bedroom should also fulfil certain conditions to ensure restful sleep.

Talking in your sleep

Talking in your sleep – this phenomenon of unconscious speech at night is known as somniloquia. What exactly is it and when does it occur most frequently?

Hibernation

Why do we have an increased need for sleep in winter, get the winter blues or even fall into a winter depression? We explain ‘hibernation’ to you.

A GOOD DAY BEGINS AT NIGHT

Sleep is not a stand-by mode, but a process of regeneration of body, mind and soul, revitalisation and information processing – true to our motto ‘A good day begins at night’.

Already kissed today? The goodnight kiss – for a good night’s sleep

We should all kiss more: Whether it’s a goodnight kiss or other kisses. Kissing has so many positive effects on our bodies and the feeling of togetherness between people.

Co-sleeping – when children sleep in the family bed

Sleeping together with children in family bed has its advantages. You can find out about the disadvantages of co-sleeping & what you need to bear in mind here.

Microsleep – when falling asleep becomes a danger

Microsleep is one of the main causes of accidents. We show you how you can recognise the threat of microsleep at an early stage and successfully counteract it.