Dream & Sleep

How can we boost our memory performance through sleep, why do we sleep less well on holiday, what is sleep tourism all about and how can we prevent microsleep? You can find the answers to these questions, tips and the latest scientific findings on how to get a good night’s sleep here.

How the world sleeps

How the world sleeps: People’s sleeping habits are as diverse as the world’s cultures. Find out about the differences here.

A GOOD DAY BEGINS AT NIGHT

Sleep is not a stand-by mode, but a process of regeneration of body, mind and soul, revitalisation and information processing – true to our motto ‘A good day begins at night’.

Goodbye pyjamas – does sleeping naked make couples happier?

Preferences differ greatly on this topic. But you can find out here whether couples are happier when they are sleeping naked.

How does the sleeping sand get into our eyes in the morning?

How does the sleeping sand get into our eyes, which is the last memory we have of a dreamy night every morning?

Already kissed today? The goodnight kiss – for a good night’s sleep

We should all kiss more: Whether it’s a goodnight kiss or other kisses. Kissing has so many positive effects on our bodies and the feeling of togetherness between people.

Co-sleeping – when children sleep in the family bed

Sleeping together with children in family bed has its advantages. You can find out about the disadvantages of co-sleeping & what you need to bear in mind here.

Microsleep – when falling asleep becomes a danger

Microsleep is one of the main causes of accidents. We show you how you can recognise the threat of microsleep at an early stage and successfully counteract it.

Your sleep influences health & memory

Sufficient sleep is vital. It improves memory and health. Sleep promotes concentration, lowers blood pressure and prevents heart attacks.

Sleep phases

People go through several sleep phases and sleep cycles each night. You can find out what happens in the brain and body during this time here.

Fall asleep better – with relaxation exercises for body & mind

Many people take their professional and private problems to bed with them and don’t fall asleep. We show you relaxation exercises that help you to calm down.