Dream & Sleep

How can we boost our memory performance through sleep, why do we sleep less well on holiday, what is sleep tourism all about and how can we prevent microsleep? You can find the answers to these questions, tips and the latest scientific findings on how to get a good night’s sleep here.

How the sleep hormones serotonin and melatonin influence your sleep rhythm

Sunlight influences the sleep rhythm. But what exactly happens in your body when the sleep hormones melatonin and serotonin gain the upper hand?

Kids: Sleeping can be learnt – these sleep tips help

Primary school kids in particular often don’t want to go to bed on time at night. This can lead to a lack of sleep, which has an impact on school performance.

Twitching when falling asleep

Twitching when falling asleep is a widespread phenomenon that is generally harmless. But why do we twitch when we fall asleep? We get to the bottom of the cause

Men’s sleep: Do men sleep differently to women?

In fact, the sleeping behaviour of men and women differs significantly. You can find out which characteristics make men’s sleep so special here.

Already kissed today? The goodnight kiss – for a good night’s sleep

We should all kiss more: Whether it’s a goodnight kiss or other kisses. Kissing has so many positive effects on our bodies and the feeling of togetherness between people.

Cheers to sleeping in

Opinions differ on sleeping in – what is a dream for some is a nightmare for others? But what are the pros and cons of sleeping in?

Co-sleeping – when children sleep in the family bed

Sleeping together with children in family bed has its advantages. You can find out about the disadvantages of co-sleeping & what you need to bear in mind here.

Microsleep – when falling asleep becomes a danger

Microsleep is one of the main causes of accidents. We show you how you can recognise the threat of microsleep at an early stage and successfully counteract it.