Dream & Sleep
How can we boost our memory performance through sleep, why do we sleep less well on holiday, what is sleep tourism all about and how can we prevent microsleep? You can find the answers to these questions, tips and the latest scientific findings on how to get a good night’s sleep here.
The best tips against sleep problems – causes, consequences and treatment
Sleep problems over a longer period of time should be taken into account. We provide an overview of the causes and tips for combating sleep problems.
Night terrors in children
What exactly is a night terror and what should parents do if their child is asleep one moment and then won’t stop crying the next?
Senile insomnia – sleeplessness in old age
This refers to the reduced sleep duration of older people, which often results in them getting up excessively early. But what exactly is senile insomnia?
Sleepwalking – being active in your sleep
Do you sometimes clean or eat in your sleep and can’t remember it the next day? Then you are probably affected by sleepwalking. Find out more here.
Exploding Head Syndrome – Explosions in the head
Does a loud bang, doorbell or scream wake you up at night? We explain the causes and what you can do about exploding head syndrome.
Optimal sleep duration – How much sleep is healthy?
The phases of life are decisive for the optimal sleep duration. You can find out how much sleep you need in which phase of your life here.
How does the sleeping sand get into our eyes in the morning?
How does the sleeping sand get into our eyes, which is the last memory we have of a dreamy night every morning?
Kids: Sleeping can be learnt – these sleep tips help
Primary school kids in particular often don’t want to go to bed on time at night. This can lead to a lack of sleep, which has an impact on school performance.
How the sleep hormones serotonin and melatonin influence your sleep rhythm
Sunlight influences the sleep rhythm. But what exactly happens in your body when the sleep hormones melatonin and serotonin gain the upper hand?
Sleep phases
People go through several sleep phases and sleep cycles each night. You can find out what happens in the brain and body during this time here.
Your sleep influences health & memory
Sufficient sleep is vital. It improves memory and health. Sleep promotes concentration, lowers blood pressure and prevents heart attacks.
Microsleep – when falling asleep becomes a danger
Microsleep is one of the main causes of accidents. We show you how you can recognise the threat of microsleep at an early stage and successfully counteract it.