Dream & Sleep

How can we boost our memory performance through sleep, why do we sleep less well on holiday, what is sleep tourism all about and how can we prevent microsleep? You can find the answers to these questions, tips and the latest scientific findings on how to get a good night’s sleep here.

Sleeping positions – How to sleep …

Do you already know who you’ll be spending the night with? Because sleeping positions such as flamingos, mummies and starfish will accompany you at night.

Senile insomnia – sleeplessness in old age

This refers to the reduced sleep duration of older people, which often results in them getting up excessively early. But what exactly is senile insomnia?

Sleep: Proverbs and sayings

There are many sayings and proverbs about sleep. But where do they actually come from and what exactly do they mean? We will enlighten you.

Laughing in your sleep – how funny can dreams be?

Laughing in your sleep: Laughing is healthy – but did you know that many people also laugh in their sleep? Where does this phenomenon come from? We will enlighten you.

Night terrors in children

What exactly is a night terror and what should parents do if their child is asleep one moment and then won’t stop crying the next?

Sleepwalking – being active in your sleep

Do you sometimes clean or eat in your sleep and can’t remember it the next day? Then you are probably affected by sleepwalking. Find out more here.

Exploding Head Syndrome – Explosions in the head

Does a loud bang, doorbell or scream wake you up at night? We explain the causes and what you can do about exploding head syndrome.

A GOOD DAY BEGINS AT NIGHT

Sleep is not a stand-by mode, but a process of regeneration of body, mind and soul, revitalisation and information processing – true to our motto ‘A good day begins at night’.

Fall asleep better – with relaxation exercises for body & mind

Many people take their professional and private problems to bed with them and don’t fall asleep. We show you relaxation exercises that help you to calm down.