Dream & Sleep
How can we boost our memory performance through sleep, why do we sleep less well on holiday, what is sleep tourism all about and how can we prevent microsleep? You can find the answers to these questions, tips and the latest scientific findings on how to get a good night’s sleep here.
Kids: Sleeping can be learnt – these sleep tips help
Primary school kids in particular often don’t want to go to bed on time at night. This can lead to a lack of sleep, which has an impact on school performance.
How the sleep hormones serotonin and melatonin influence your sleep rhythm
Sunlight influences the sleep rhythm. But what exactly happens in your body when the sleep hormones melatonin and serotonin gain the upper hand?
Full moon: sleep research confirms influence on sleep
Imagination or fact? Many people complain of poor sleep around the nights of the full moon. In a study, sleep researchers have scientifically proven a direct connection between moon phases and sleep behavior.
Sleep disorders – causes and the best tips
Nowadays, more and more people are suffering from sleep disorders. But what are the causes and what can be done about it? We have the best tips.
The best tips against tiredness in winter, hibernation
With these tips against the prevailing tiredness in winter, you will sleep better, be in a better mood and have a better attitude to life.
The fascination of dreams: Why people dream!
Dreams will always fascinate the human brain. But why do we actually dream and wake up drenched in sweat or euphoric?
SUMMER – The 5 best tips on how to sleep better in the heat
High temperatures in summer lead to problems falling asleep in hot and humid climates. We give you 5 tips on how to improve your sleep in the heat.
Why do we sleep?
Night after night, we go to bed and sleep. For us, sleep is a completely normal state that is part of life and indispensable. But why do we actually sleep?
The best tips against spring fatigue
Spring is finally here! The warmth and sunshine make us more active and productive? Normally the opposite happens: we are hit by the famous spring fatigue.
Why is healthy sleep so important?
Healthy sleep is essential for survival. Our body regenerates during the night. If our sleep is disturbed, this can have consequences for our health.
The best tip for falling asleep from a sleep expert
Difficulty falling asleep is a widespread phenomenon. As sleep experts from billerbeck, we can give you the best tip for falling asleep.
Learning in your sleep – dream or reality?
Learning in your sleep – Can sleep alone make learning easier? The latest sleep studies say yes. How you can improve your memory through sleep.