Dream & Sleep
How can we boost our memory performance through sleep, why do we sleep less well on holiday, what is sleep tourism all about and how can we prevent microsleep? You can find the answers to these questions, tips and the latest scientific findings on how to get a good night’s sleep here.
How the sleep hormones serotonin and melatonin influence your sleep rhythm
Sunlight influences the sleep rhythm. But what exactly happens in your body when the sleep hormones melatonin and serotonin gain the upper hand?
Kids: Sleeping can be learnt – these sleep tips help
Primary school kids in particular often don’t want to go to bed on time at night. This can lead to a lack of sleep, which has an impact on school performance.
Optimal sleep duration – How much sleep is healthy?
The phases of life are decisive for the optimal sleep duration. You can find out how much sleep you need in which phase of your life here.
Time changeover: Winter time
For many people, the time change upsets their biorhythm. We give you the best tips to help you get used to winter time quickly.
How does the sleeping sand get into our eyes in the morning?
How does the sleeping sand get into our eyes, which is the last memory we have of a dreamy night every morning?
Fall asleep better – with relaxation exercises for body & mind
Many people take their professional and private problems to bed with them and don’t fall asleep. We show you relaxation exercises that help you to calm down.
Goodbye pyjamas – does sleeping naked make couples happier?
Preferences differ greatly on this topic. But you can find out here whether couples are happier when they are sleeping naked.
A GOOD DAY BEGINS AT NIGHT
Sleep is not a stand-by mode, but a process of regeneration of body, mind and soul, revitalisation and information processing – true to our motto ‘A good day begins at night’.
How the world sleeps
How the world sleeps: People’s sleeping habits are as diverse as the world’s cultures. Find out about the differences here.
The bedroom – an important oasis of calm for recharging your batteries
The sleeping environment has a significant influence on how we sleep. It is important that you feel comfortable in your bedroom. However, the bedroom should also fulfil certain conditions to ensure restful sleep.
Talking in your sleep
Talking in your sleep – this phenomenon of unconscious speech at night is known as somniloquia. What exactly is it and when does it occur most frequently?
The fascination of dreams: Why people dream!
Dreams will always fascinate the human brain. But why do we actually dream and wake up drenched in sweat or euphoric?