Dream & Sleep

How can we boost our memory performance through sleep, why do we sleep less well on holiday, what is sleep tourism all about and how can we prevent microsleep? You can find the answers to these questions, tips and the latest scientific findings on how to get a good night’s sleep here.

Co-sleeping – when children sleep in the family bed

Sleeping together with children in family bed has its advantages. You can find out about the disadvantages of co-sleeping & what you need to bear in mind here.

Cheers to sleeping in

Opinions differ on sleeping in – what is a dream for some is a nightmare for others? But what are the pros and cons of sleeping in?

Already kissed today? The goodnight kiss – for a good night’s sleep

We should all kiss more: Whether it’s a goodnight kiss or other kisses. Kissing has so many positive effects on our bodies and the feeling of togetherness between people.

Men’s sleep: Do men sleep differently to women?

In fact, the sleeping behaviour of men and women differs significantly. You can find out which characteristics make men’s sleep so special here.

Twitching when falling asleep

Twitching when falling asleep is a widespread phenomenon that is generally harmless. But why do we twitch when we fall asleep? We get to the bottom of the cause

Optimal sleep duration – How much sleep is healthy?

The phases of life are decisive for the optimal sleep duration. You can find out how much sleep you need in which phase of your life here.

How does the sleeping sand get into our eyes in the morning?

How does the sleeping sand get into our eyes, which is the last memory we have of a dreamy night every morning?

Fall asleep better – with relaxation exercises for body & mind

Many people take their professional and private problems to bed with them and don’t fall asleep. We show you relaxation exercises that help you to calm down.

Goodbye pyjamas – does sleeping naked make couples happier?

Preferences differ greatly on this topic. But you can find out here whether couples are happier when they are sleeping naked.

A GOOD DAY BEGINS AT NIGHT

Sleep is not a stand-by mode, but a process of regeneration of body, mind and soul, revitalisation and information processing – true to our motto ‘A good day begins at night’.