Dream & Sleep

How can we boost our memory performance through sleep, why do we sleep less well on holiday, what is sleep tourism all about and how can we prevent microsleep? You can find the answers to these questions, tips and the latest scientific findings on how to get a good night’s sleep here.

SUMMER – The 5 best tips on how to sleep better in the heat

High temperatures in summer lead to problems falling asleep in hot and humid climates. We give you 5 tips on how to improve your sleep in the heat.

Why do we sleep?

Night after night, we go to bed and sleep. For us, sleep is a completely normal state that is part of life and indispensable. But why do we actually sleep?

Sleep research confirms: Full moon influences sleep

Poor sleep during a full moon? A Swiss study shows: The moon influences our sleep quality. Find out more about the research findings and when the moon is full.

The best tips against spring fatigue

Spring is finally here! The warmth and sunshine make us more active and productive? Normally the opposite happens: we are hit by the famous spring fatigue.

Why is healthy sleep so important?

Healthy sleep is essential for survival. Our body regenerates during the night. If our sleep is disturbed, this can have consequences for our health.

The best tip for falling asleep from a sleep expert

Difficulty falling asleep is a widespread phenomenon. As sleep experts from billerbeck, we can give you the best tip for falling asleep.

Learning in your sleep – dream or reality?

Learning in your sleep – Can sleep alone make learning easier? The latest sleep studies say yes. How you can improve your memory through sleep.

Couples: sleeping separately or together?

Sleeping together in the same bed is a matter of course for couples. But what should you do if the other person disturbs your sleep?

Couples discuss: one or two duvets?

Sleeping together under a big duvet, snuggled up together, is pure romance for some, but a horror for others. Why single duvets don’t mean the end of great love.

Effective tips against the 6 most common causes of sleep disorders

Sleep disorders have almost become a disease of civilisation. We show you the most effective tips to combat the most common causes of sleep disorders.