Dream & Sleep
How can we boost our memory performance through sleep, why do we sleep less well on holiday, what is sleep tourism all about and how can we prevent microsleep? You can find the answers to these questions, tips and the latest scientific findings on how to get a good night’s sleep here.
Talking in your sleep
Talking in your sleep – this phenomenon of unconscious speech at night is known as somniloquia. What exactly is it and when does it occur most frequently?
The bedroom – an important oasis of calm for recharging your batteries
The sleeping environment has a significant influence on how we sleep. It is important that you feel comfortable in your bedroom. However, the bedroom should also fulfil certain conditions to ensure restful sleep.
What type of sleeper are you – owl or lark?
Owl or lark? What type of sleeper are you?
Research has shown that sleep behaviour is too individual to be limited to two types.
Sleep disorders – causes and the best tips
Nowadays, more and more people are suffering from sleep disorders. But what are the causes and what can be done about it? We have the best tips.
The best tips against tiredness in winter, hibernation
With these tips against the prevailing tiredness in winter, you will sleep better, be in a better mood and have a better attitude to life.
The best tips against spring fatigue
Spring is finally here! The warmth and sunshine make us more active and productive? Normally the opposite happens: we are hit by the famous spring fatigue.
Effective tips against the 6 most common causes of sleep disorders
Sleep disorders have almost become a disease of civilisation. We show you the most effective tips to combat the most common causes of sleep disorders.
Couples discuss: one or two duvets?
Sleeping together under a big duvet, snuggled up together, is pure romance for some, but a horror for others. Why single duvets don’t mean the end of great love.
Couples: sleeping separately or together?
Sleeping together in the same bed is a matter of course for couples. But what should you do if the other person disturbs your sleep?
Learning in your sleep – dream or reality?
Learning in your sleep – Can sleep alone make learning easier? The latest sleep studies say yes. How you can improve your memory through sleep.
The best tip for falling asleep from a sleep expert
Difficulty falling asleep is a widespread phenomenon. As sleep experts from billerbeck, we can give you the best tip for falling asleep.
Why is healthy sleep so important?
Healthy sleep is essential for survival. Our body regenerates during the night. If our sleep is disturbed, this can have consequences for our health.