Health
Here you can find out how our sleep is linked to our health, what simple tips you can use to counteract sleep disorders and the easiest way to get out of bed in the morning.
Nocturia – When you often have to go to the toilet at night
If you often have to go to the toilet at night, this may be due to nocturia. We provide information about the causes and what you can do about nocturia.
Understanding sleep paralysis – background and help
Sleep paralysis or sleep rigidity is a state of immobility. Find out here whether it is dangerous and what can be done about it.
Live longer through good sleep
Live longer through good sleep – Good sleep is so important for our health. We give you the best tips.
Save energy while you sleep
Save energy while you sleep: With these tips, you can easily reduce energy consumption in the bedroom.
Coffee in the morning – a good start to the day?
Waking up with coffee in the morning is a ritual for many. But is it really useful, are there healthier alternatives and when does it rob us of sleep?
Lack of sleep – how it makes you ill and how to beat it
Many of us suffer – consciously or unconsciously – from a lack of sleep. Going to bed too…
Healthy through restful sleep and chicken soup
Scientific studies prove that sufficient sleep and homemade chicken soup help to fight a cold. Here is the recipe for the world’s best billerbeck chicken soup.
Sleep disorders during the menopause
With the hormonal changes during the menopause, many women complain about sleep disorders. Find out why this is the case and whether there is a remedy here.
Sleep tourism – holidays for relaxed sleep
A long-awaited dream for many – to finally fall asleep, sleep in and sleep through the night. That’s why sleep tourism is becoming increasingly popular.
Jet lag: The best tips against travel fatigue
Jet lag is unavoidable on long plane trips. With the 4 best tips against jet lag, we show you what you can do best against it.
Sleep aid and home remedies to help you sleep through the night
Thanks to home remedies and sleep aid, you can fall asleep faster and sleep through the night better. We show you what really helps.
The best tips against tiredness in winter, hibernation
With these tips against the prevailing tiredness in winter, you will sleep better, be in a better mood and have a better attitude to life.