Health
Here you can find out how our sleep is linked to our health, what simple tips you can use to counteract sleep disorders and the easiest way to get out of bed in the morning.
Beauty sleep
Use these tips to support the natural regeneration of your skin while you sleep. It’s not for nothing that a good night’s sleep is known as beauty sleep.
Teeth grinding during sleep
Teeth grinding during sleep is not just a result of stress and tension. Find out more about the causes, their consequences and what you can do about them.
Fall asleep better with relaxation exercises
A healthy amount of rest is important for a relaxed sleep. We give you the best relaxation exercises to help you fall asleep better.
Yawning – still a mystery today
Yawning is contagious – if you watch others do it and even if you just think about it. Find out here what it is and why we yawn in the first place.
Hygge – a lifestyle with a feel-good atmosphere
Especially in times of coronavirus, it can’t be hygge enough for many people. But what exactly does hygge mean and what characterises this attitude to life?
Sleep disorders – causes and the best tips
Nowadays, more and more people are suffering from sleep disorders. But what are the causes and what can be done about it? We have the best tips.
Animal bedfellows – cat or dog in bed
Cat or dog in bed? – The question of whether pets should be in bed divides opinion around the world. We bring light into the darkness.
Fibre duvets let allergy sufferers breathe a sigh of relief
Allergy sufferers and everyone else appreciate fibre duvets. Duvets made of synthetic and microfibres are no longer a speciality in European households.
How sport improves sleep!
We show you how to prevent sleep problems after exercise, what time of day is best for exercise and which sports are ideal for the evening.
Why does alcohol disrupt sleep? The effects on the body are clear.
Many people realise time and again after a party that alcohol does not necessarily contribute to a better night’s sleep. Rather, it disturbs the sleep rhythm.
Back pain: A sore back never causes delight
Provided the back pain is not caused by a chronic illness, there are simple ways to get rid of back pain quickly and effectively.
The best tips against neck pain
Neck pain, we all know it: the neck hurts after getting up, the neck is immobile and stiff and the tension causes annoyance and discomfort throughout the day.