Health

Here you can find out how our sleep is linked to our health, what simple tips you can use to counteract sleep disorders and the easiest way to get out of bed in the morning.

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Sleep disorders during the menopause

With the hormonal changes during the menopause, many women complain about sleep disorders. Find out why this is the case and whether there is a remedy here.

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Sleep tourism – holidays for relaxed sleep

A long-awaited dream for many – to finally fall asleep, sleep in and sleep through the night. That’s why sleep tourism is becoming increasingly popular.

Jet lag: The best tips against travel fatigue

Jet lag is unavoidable on long plane trips. With the 4 best tips against jet lag, we show you what you can do best against it.

Sleep aid and home remedies to help you sleep through the night

Thanks to home remedies and sleep aid, you can fall asleep faster and sleep through the night better. We show you what really helps.

Hygge – a lifestyle with a feel-good atmosphere

Especially in times of coronavirus, it can’t be hygge enough for many people. But what exactly does hygge mean and what characterises this attitude to life?

Beauty sleep

Use these tips to support the natural regeneration of your skin while you sleep. It’s not for nothing that a good night’s sleep is known as beauty sleep.

The best tips against tiredness in winter, hibernation

With these tips against the prevailing tiredness in winter, you will sleep better, be in a better mood and have a better attitude to life.

Teeth grinding during sleep

Teeth grinding during sleep is not just a result of stress and tension. Find out more about the causes, their consequences and what you can do about them.