Health
Here you can find out how our sleep is linked to our health, what simple tips you can use to counteract sleep disorders and the easiest way to get out of bed in the morning.
Sleep as a source of energy: physical performance and regeneration
Many of the body’s regeneration and storage processes take place during sleep. But why does sufficient sleep protect us from illness, for example, or is it important for the healing process of injuries?
Restless Legs-Syndrom
5-10% of the population suffer from restless legs syndrome. Women more than men. Those affected are plagued by restlessness and an extreme urge to move their legs. Do you also suffer from restless legs syndrome? Take the test here!
Sleep disturbance due to smoking
There’s one sleep killer that even we sleep specialists can’t beat: Nicotine. As a recent study by the Charité hospital in Berlin revealed, there are significantly more sleep disorders caused by smoking.
Slim in your sleep – myth or reality?
Becoming slim in your sleep is everyone’s dream. We’ll show you a simple way to make it work.
Snoring: A burden on health and partnership
Almost one in three Germans snores and often disturbs their bed partner’s sleep. We give you tips on what helps against snoring.
Time change to summer time
Time change to summer time – how much longer are we going to put up with it? Almost one in four people suffer from health problems. The consequences amount to a kind of mini-jetlag.
Healthy dinner for a good night’s sleep
Healthy dinner for a good night’s sleep, sounds good and is good: We show you what you should eat in the evening and what you should avoid in the evening.
Power napping: 20 minutes of relaxation in between!
A short nap or ‘power nap’ is not just a break for body and mind. We show you why the ‘power’ in power napping is good for your health and concentration.
Morning grouch? This will make it easier for you to get up!
Getting up in the morning is a daily ordeal for any morning grouch. We give you the best tips on how to get up more easily in the morning.
10 tips against the consequences of the time change
Time change from winter to summer time: 70 per cent of Germans no longer want to change their clocks at all…
Sleep is the best medicine: healthy sleep for colds & corona
Sleep is the best medicine. What folk wisdom says has been confirmed by science. T cells are responsible for fighting pathogens in the body.
Fall asleep better – tip against cold feet in bed
As a rule, women suffer from cold feet more often than men, but why is this and what can you do about it? Our tips will help against cold feet in bed.