Health
Here you can find out how our sleep is linked to our health, what simple tips you can use to counteract sleep disorders and the easiest way to get out of bed in the morning.
How sport improves sleep!
We show you how to prevent sleep problems after exercise, what time of day is best for exercise and which sports are ideal for the evening.
Why does alcohol disrupt sleep? The effects on the body are clear.
Many people realise time and again after a party that alcohol does not necessarily contribute to a better night’s sleep. Rather, it disturbs the sleep rhythm.
Back pain: A sore back never causes delight
Provided the back pain is not caused by a chronic illness, there are simple ways to get rid of back pain quickly and effectively.
The best tips against neck pain
Neck pain, we all know it: the neck hurts after getting up, the neck is immobile and stiff and the tension causes annoyance and discomfort throughout the day.
Sleep as a source of energy: physical performance and regeneration
Many of the body’s regeneration and storage processes take place during sleep. But why does sufficient sleep protect us from illness, for example, or is it important for the healing process of injuries?
Restless Legs-Syndrom
5-10% of the population suffer from restless legs syndrome. Women more than men. Those affected are plagued by restlessness and an extreme urge to move their legs. Do you also suffer from restless legs syndrome? Take the test here!
Sleep disturbance due to smoking
There’s one sleep killer that even we sleep specialists can’t beat: Nicotine. As a recent study by the Charité hospital in Berlin revealed, there are significantly more sleep disorders caused by smoking.
Slim in your sleep – myth or reality?
Becoming slim in your sleep is everyone’s dream. We’ll show you a simple way to make it work.
Snoring: A burden on health and partnership
Almost one in three Germans snores and often disturbs their bed partner’s sleep. We give you tips on what helps against snoring.
Time change to summer time
Time change to summer time – how much longer are we going to put up with it? Almost one in four people suffer from health problems. The consequences amount to a kind of mini-jetlag.
Healthy dinner for a good night’s sleep
Healthy dinner for a good night’s sleep, sounds good and is good: We show you what you should eat in the evening and what you should avoid in the evening.
Power nap: 20 minutes of relaxation in between!
A short nap or ‘power nap’ is not just a break for body and mind. We show you why the ‘power’ in power napping is good for your health and concentration.