Health
Here you can find out how our sleep is linked to our health, what simple tips you can use to counteract sleep disorders and the easiest way to get out of bed in the morning.
Healthy dinner for a good night’s sleep
Healthy dinner for a good night’s sleep, sounds good and is good: We show you what you should eat in the evening and what you should avoid in the evening.
Power nap: 20 minutes of relaxation in between!
A short nap or ‘power nap’ is not just a break for body and mind. We show you why the ‘power’ in power napping is good for your health and concentration.
Morning grouch? This will make it easier for you to get up!
Getting up in the morning is a daily ordeal for any morning grouch. We give you the best tips on how to get up more easily in the morning.
10 tips against the consequences of the time change
Time change from winter to summer time: 70 per cent of Germans no longer want to change their clocks at all…
Sleep is the best medicine: healthy sleep for colds & corona
Sleep is the best medicine. What folk wisdom says has been confirmed by science. T cells are responsible for fighting pathogens in the body.
Fall asleep better – tip against cold feet in bed
As a rule, women suffer from cold feet more often than men, but why is this and what can you do about it? Our tips will help against cold feet in bed.
The best 4 tips against insomnia
We have the best 4 tips to combat insomnia. Relaxation rituals make it easier to fall asleep and counteract sleep disorders.