Health
Here you can find out how our sleep is linked to our health, what simple tips you can use to counteract sleep disorders and the easiest way to get out of bed in the morning.
Power nap: 20 minutes of relaxation in between!
A short nap or ‘power nap’ is not just a break for body and mind. We show you why the ‘power’ in power napping is good for your health and concentration.
Morning grouch? This will make it easier for you to get up!
Getting up in the morning is a daily ordeal for any morning grouch. We give you the best tips on how to get up more easily in the morning.
10 tips against the consequences of the time change
Time change from winter to summer time: 70 per cent of Germans no longer want to change their clocks at all…
Sleep is the best medicine: healthy sleep for colds & corona
Sleep is the best medicine. What folk wisdom says has been confirmed by science. T cells are responsible for fighting pathogens in the body.
Sleeping position: stomach sleeper
Stomach sleepers are rare. Here you will find the best pillows, neck support pillows and mattresses to support this sleeping position.
Sleeping position: Back sleeper
Only 18 per cent of all people adopt the healthiest sleeping position: back sleepers. We support your healthy sleep with suitable bedding for back sleepers.
Sleeping position: Side sleeper
More than half of all people are side sleepers. This sleeping position is extremely popular as it relieves pressure on the back.
Fibre duvets let house dust allergy sufferers breathe a sigh of relief
House dust allergy sufferers and everyone else appreciate fibre duvets. Duvets made of synthetic and microfibres are no longer a speciality in European households.
The best 4 tips against insomnia
We have the best 4 tips to combat insomnia. Relaxation rituals make it easier to fall asleep and counteract sleep disorders.