billerbeck sleep
Sleeping with a fan – refreshing solution or risk to sleep quality?
A fan sounds tempting, but is it really good for your sleep? Here you can find out the pros and cons and how to get a good night’s sleep without a fan.
Bedtime – when should you go to bed?
Find out what influence your chronotype, sleep rhythm and fixed rituals have on the ideal bedtime – for adults, children and babies.
Strawberry moon on 11.06.2025
Strawberry Moon on 11.06.2025 – get the most important information & observation tips for this special celestial event.
Tired? Why the body needs sleep now
Tired? Maybe your body is trying to tell you something. Find out why tiredness is important – and how you can find new energy with better sleep.
New moon – influence, meaning and effect on our sleep
What influence does the new moon have on our sleep, body and mood? Discover how the dark phase of the moon can influence us.
Blood moon: Does it affect your sleep?
What is behind the mysterious blood moon? Find out more about its origins, cultural myths and possible effects on your sleep.
How do the individual phases of the moon influence our sleep?
Find out which moon phases there are and how the moon phases can influence your sleep.
Super moon and sleep: does the huge full moon really have an impact on our nights?
Super moon & sleep: Does the bright full moon really disturb your sleep? Find out whether science and myth agree – plus tips for better sleep!
Naps – small break, big effect
Discover the power of napping: increase your concentration, improve your memory and boost your health with the right sleep!
What influence does the lunar eclipse have on our sleep?
Find out how a lunar eclipse, also known as a blood moon, affects our sleep. Scientific background and exciting facts at a glance!
Hypnagogia – are you at your most creative just before you fall asleep?
Creative just before falling asleep? Find out why this half-sleep moment often leads to innovative ideas and how you can consciously utilise hypnagogia.
Nocturia – When you often have to go to the toilet at night
If you often have to go to the toilet at night, this may be due to nocturia. We provide information about the causes and what you can do about nocturia.