billerbeck sleep
Shooting stars – how they form and when we can see them best
Shooting stars, Geminids and meteors light up the night sky. Here you can find out how they are formed, what they are all about, where and when they can be seen – as well as the five best tips for observing them.
Afternoon nap – how the short break strengthens body and mind
Many adults associate the afternoon nap with childhood memories – with the typical afternoon rest that you reluctantly…
Catching up on sleep – how useful is it really?
Can you really catch up on sleep? Find out what your body does and how you can wake up feeling refreshed – and discover the best tips.
Slumbering – why short periods of rest are so good for us
Slumbering is good for you! Find out here why just a few minutes of rest can refresh your body and mind – and how to make the most of it.
Sleeping with a fan – refreshing solution or risk to sleep quality?
A fan sounds tempting, but is it really good for your sleep? Here you can find out the pros and cons and how to get a good night’s sleep without a fan.
Bedtime – when should you go to bed?
Find out what influence your chronotype, sleep rhythm and fixed rituals have on the ideal bedtime – for adults, children and babies.
Strawberry moon on 11.06.2025
Strawberry Moon on 11.06.2025 – get the most important information & observation tips for this special celestial event.
Tired? Why the body needs sleep now
Tired? Maybe your body is trying to tell you something. Find out why tiredness is important – and how you can find new energy with better sleep.
New moon – influence, meaning and effect on our sleep
What influence does the new moon have on our sleep, body and mood? Discover how the dark phase of the moon can influence us.
Blood moon: Does it affect your sleep?
What is behind the mysterious blood moon? Find out more about its origins, cultural myths and possible effects on your sleep.
How do the individual phases of the moon influence our sleep?
Find out which moon phases there are and how the moon phases can influence your sleep.
Super moon and sleep: does the huge full moon really have an impact on our nights?
Super moon & sleep: Does the bright full moon really disturb your sleep? Find out whether science and myth agree – plus tips for better sleep!