billerbeck sleep
Morning Routine – Why the First Hour After Waking Up Affects the Entire Day
Why is the first hour after waking up so important? Learn how a simple morning routine can boost your energy, focus, and sleep.
Solar eclipses and sleep: Do solar eclipses throw our internal clock out of sync?
How does the solar eclipse affect our sleep? Where and when is the best time to view it? Here’s what the research says.
Sleepmaxxing – warum immer mehr Menschen ihren Schlaf optimieren wollen
Wie gut ist Sleepmaxxing wirklich? Entdecken Sie, was hinter dem Schlaftrend steckt – und wie er zu besserem Schlaf verhelfen kann.
Sleep apnea – when breathing interruptions disturb sleep unnoticed
Recognizing sleep apnoea: Causes, symptoms & tips for more restful sleep – for more energy and better nights.
Solar storm – effects on the body and sleep
Can solar storms affect your sleep? Find out what science and experience have to say – and how you can still get a good night’s sleep.
Shooting stars – how they form and when we can see them best
Shooting stars, Geminids and meteors light up the night sky. Here you can find out how they are formed, what they are all about, where and when they can be seen – as well as the five best tips for observing them.
Afternoon nap – how the short break strengthens body and mind
Many adults associate the afternoon nap with childhood memories – with the typical afternoon rest that you reluctantly…
Catching up on sleep – how useful is it really?
Can you really catch up on sleep? Find out what your body does and how you can wake up feeling refreshed – and discover the best tips.
Slumbering – why short periods of rest are so good for us
Slumbering is good for you! Find out here why just a few minutes of rest can refresh your body and mind – and how to make the most of it.
Sleeping with a fan – refreshing solution or risk to sleep quality?
A fan sounds tempting, but is it really good for your sleep? Here you can find out the pros and cons and how to get a good night’s sleep without a fan.
Bedtime – when should you go to bed?
Find out what influence your chronotype, sleep rhythm and fixed rituals have on the ideal bedtime – for adults, children and babies.
Strawberry moon
Strawberry Moon – get the most important information & observation tips for this special celestial event.