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Sleep apnea – when breathing interruptions disturb sleep unnoticed

Recognizing sleep apnoea: Causes, symptoms & tips for more restful sleep – for more energy and better nights.

Solar storm – effects on the body and sleep

Can solar storms affect your sleep? Find out what science and experience have to say – and how you can still get a good night’s sleep.

Shooting stars – how they form and when we can see them best

Shooting stars, Geminids and meteors light up the night sky. Here you can find out how they are formed, what they are all about, where and when they can be seen – as well as the five best tips for observing them.

Afternoon nap – how the short break strengthens body and mind

Many adults associate the afternoon nap with childhood memories – with the typical afternoon rest that you reluctantly…

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Catching up on sleep – how useful is it really?

Can you really catch up on sleep? Find out what your body does and how you can wake up feeling refreshed – and discover the best tips.

Slumbering – why short periods of rest are so good for us

Slumbering is good for you! Find out here why just a few minutes of rest can refresh your body and mind – and how to make the most of it.

Sleeping with a fan – refreshing solution or risk to sleep quality?

A fan sounds tempting, but is it really good for your sleep? Here you can find out the pros and cons and how to get a good night’s sleep without a fan.