Schlafstörungen
Solar eclipses and sleep: Do solar eclipses throw our internal clock out of sync?
How does the solar eclipse affect our sleep? Where and when is the best time to view it? Here’s what the research says.
Sleep apnea – when breathing interruptions disturb sleep unnoticed
Recognizing sleep apnoea: Causes, symptoms & tips for more restful sleep – for more energy and better nights.
Solar storm – effects on the body and sleep
Can solar storms affect your sleep? Find out what science and experience have to say – and how you can still get a good night’s sleep.
Catching up on sleep – how useful is it really?
Can you really catch up on sleep? Find out what your body does and how you can wake up feeling refreshed – and discover the best tips.
Super moon and sleep: does the huge full moon really have an impact on our nights?
Super moon & sleep: Does the bright full moon really disturb your sleep? Find out whether science and myth agree – plus tips for better sleep!
Nocturia – When you often have to go to the toilet at night
If you often have to go to the toilet at night, this may be due to nocturia. We provide information about the causes and what you can do about nocturia.
Sleep problems with shift work – working when others are asleep
Sleep problems during shift work are widespread and put a permanent strain on health. But what can you do about it? We give you the best tips.
Lack of sleep – how it makes you ill and how to beat it
Many of us suffer – consciously or unconsciously – from a lack of sleep. Going to bed too…
Sleep disorders during the menopause
With the hormonal changes during the menopause, many women complain about sleep disorders. Find out why this is the case and whether there is a remedy here.
Sleep research confirms: Full moon influences sleep
Poor sleep during a full moon? A Swiss study shows: The moon influences our sleep quality. Find out more about the research findings and when the moon is full.