{"id":7401,"date":"2022-06-08T16:04:34","date_gmt":"2022-06-08T14:04:34","guid":{"rendered":"https:\/\/billerbeck.shop\/blog\/?page_id=7401"},"modified":"2024-09-18T12:01:08","modified_gmt":"2024-09-18T10:01:08","slug":"homepage","status":"publish","type":"page","link":"https:\/\/billerbeck.shop\/blog\/en\/","title":{"rendered":""},"content":{"rendered":"\n<h1 id=\"billerbeck-blog\" class=\"wp-block-heading has-text-align-center\"><strong>billerbeck BLOG<\/strong><\/h1>\n\n\n\n<p class=\"has-text-align-center\">Get the best tips and comprehensive information on sleep, dreams, health and bedding from your sleep expert.<\/p>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-2fc57c17 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-9561 post type-post status-publish format-standard has-post-thumbnail category-dream-and-sleep tag-billerbeck-sleep tag-sleep-disorders cs-entry cs-video-wrap\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/billerbeck.shop\/blog\/en\/solar-storm-sleep\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"680\" src=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/03\/billerbeck-Blog_Sonnensturm-Schlaf.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Solar storm &#8211; effects on the body and sleep\" style=\"object-fit:cover;\" srcset=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/03\/billerbeck-Blog_Sonnensturm-Schlaf.jpg 1160w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/03\/billerbeck-Blog_Sonnensturm-Schlaf-300x176.jpg 300w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/03\/billerbeck-Blog_Sonnensturm-Schlaf-1024x600.jpg 1024w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/03\/billerbeck-Blog_Sonnensturm-Schlaf-768x450.jpg 768w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/03\/billerbeck-Blog_Sonnensturm-Schlaf-380x223.jpg 380w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/03\/billerbeck-Blog_Sonnensturm-Schlaf-800x469.jpg 800w\" sizes=\"auto, (max-width: 1160px) 100vw, 1160px\" \/><\/a><\/figure>\n\n<h2 id=\"solar-storm-effects-on-the-body-and-sleep\" class=\"wp-block-post-title\"><a href=\"https:\/\/billerbeck.shop\/blog\/en\/solar-storm-sleep\/\" target=\"_self\" >Solar storm &#8211; effects on the body and sleep<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Can solar storms affect your sleep? Find out what science and experience have to say &#8211; and how you can still get a good night&#8217;s sleep.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/billerbeck.shop\/blog\/en\/solar-storm-sleep\/\">Weiterlesen<\/a><\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-9515 post type-post status-publish format-standard has-post-thumbnail category-wash-and-care tag-billerbeck-bettwaren tag-billerbeck-waschen-und-pflegen-en cs-entry cs-video-wrap\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/billerbeck.shop\/blog\/en\/making-bed-2\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"680\" src=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/03\/billerbeck-Blog_Bett-machen_02-2026.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Making the bed without effort &#8211; this makes it easier\" style=\"object-fit:cover;\" srcset=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/03\/billerbeck-Blog_Bett-machen_02-2026.jpg 1160w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/03\/billerbeck-Blog_Bett-machen_02-2026-300x176.jpg 300w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/03\/billerbeck-Blog_Bett-machen_02-2026-1024x600.jpg 1024w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/03\/billerbeck-Blog_Bett-machen_02-2026-768x450.jpg 768w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/03\/billerbeck-Blog_Bett-machen_02-2026-380x223.jpg 380w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/03\/billerbeck-Blog_Bett-machen_02-2026-800x469.jpg 800w\" sizes=\"auto, (max-width: 1160px) 100vw, 1160px\" \/><\/a><\/figure>\n\n<h2 id=\"making-the-bed-without-effort-this-makes-it-easier\" class=\"wp-block-post-title\"><a href=\"https:\/\/billerbeck.shop\/blog\/en\/making-bed-2\/\" target=\"_self\" >Making the bed without effort &#8211; this makes it easier<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Discover the best tips for making your bed, with various techniques &amp; simple methods. techniques &amp; simple methods that protect your back and save energy.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/billerbeck.shop\/blog\/en\/making-bed-2\/\">Weiterlesen<\/a><\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-9340 post type-post status-publish format-standard has-post-thumbnail category-dream-and-sleep tag-billerbeck-sleep cs-entry cs-video-wrap\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/billerbeck.shop\/blog\/en\/shooting-stars-geminids-meteors\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"680\" src=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/billerbeck-Blog_Sternschnuppen_Geminids.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Shooting stars &#8211; how they form and when we can see them best\" style=\"object-fit:cover;\" srcset=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/billerbeck-Blog_Sternschnuppen_Geminids.jpg 1160w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/billerbeck-Blog_Sternschnuppen_Geminids-300x176.jpg 300w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/billerbeck-Blog_Sternschnuppen_Geminids-1024x600.jpg 1024w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/billerbeck-Blog_Sternschnuppen_Geminids-768x450.jpg 768w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/billerbeck-Blog_Sternschnuppen_Geminids-380x223.jpg 380w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/billerbeck-Blog_Sternschnuppen_Geminids-800x469.jpg 800w\" sizes=\"auto, (max-width: 1160px) 100vw, 1160px\" \/><\/a><\/figure>\n\n<h2 id=\"shooting-stars-how-they-form-and-when-we-can-see-them-best\" class=\"wp-block-post-title\"><a href=\"https:\/\/billerbeck.shop\/blog\/en\/shooting-stars-geminids-meteors\/\" target=\"_self\" >Shooting stars &#8211; how they form and when we can see them best<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Shooting stars, Geminids and meteors light up the night sky. Here you can find out how they are formed, what they are all about, where and when they can be seen &#8211; as well as the five best tips for observing them.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/billerbeck.shop\/blog\/en\/shooting-stars-geminids-meteors\/\">Weiterlesen<\/a><\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-9315 post type-post status-publish format-standard has-post-thumbnail category-wash-and-care tag-wash-care cs-entry cs-video-wrap\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/billerbeck.shop\/blog\/en\/making-bed\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"680\" src=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/billerbeck-Blog_Bettwaren_Bett-machen.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Making your bed &#8211; why it does more than you think\" style=\"object-fit:cover;\" srcset=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/billerbeck-Blog_Bettwaren_Bett-machen.jpg 1160w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/billerbeck-Blog_Bettwaren_Bett-machen-300x176.jpg 300w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/billerbeck-Blog_Bettwaren_Bett-machen-1024x600.jpg 1024w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/billerbeck-Blog_Bettwaren_Bett-machen-768x450.jpg 768w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/billerbeck-Blog_Bettwaren_Bett-machen-380x223.jpg 380w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/billerbeck-Blog_Bettwaren_Bett-machen-800x469.jpg 800w\" sizes=\"auto, (max-width: 1160px) 100vw, 1160px\" \/><\/a><\/figure>\n\n<h2 id=\"making-your-bed-why-it-does-more-than-you-think\" class=\"wp-block-post-title\"><a href=\"https:\/\/billerbeck.shop\/blog\/en\/making-bed\/\" target=\"_self\" >Making your bed &#8211; why it does more than you think<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">A made-up bed provides peace, security and better sleep. Find out why this little ritual makes such a difference in this article.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/billerbeck.shop\/blog\/en\/making-bed\/\">Weiterlesen<\/a><\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-9296 post type-post status-publish format-standard has-post-thumbnail category-dream-and-sleep tag-billerbeck-sleep cs-entry cs-video-wrap\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/billerbeck.shop\/blog\/en\/afternoon-nap\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"680\" src=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/billerbeck-Blog_Mittagsschlaf.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Afternoon nap &#8211; how the short break strengthens body and mind\" style=\"object-fit:cover;\" srcset=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/billerbeck-Blog_Mittagsschlaf.jpg 1160w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/billerbeck-Blog_Mittagsschlaf-300x176.jpg 300w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/billerbeck-Blog_Mittagsschlaf-1024x600.jpg 1024w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/billerbeck-Blog_Mittagsschlaf-768x450.jpg 768w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/billerbeck-Blog_Mittagsschlaf-380x223.jpg 380w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/billerbeck-Blog_Mittagsschlaf-800x469.jpg 800w\" sizes=\"auto, (max-width: 1160px) 100vw, 1160px\" \/><\/a><\/figure>\n\n<h2 id=\"afternoon-nap-how-the-short-break-strengthens-body-and-mind\" class=\"wp-block-post-title\"><a href=\"https:\/\/billerbeck.shop\/blog\/en\/afternoon-nap\/\" target=\"_self\" >Afternoon nap &#8211; how the short break strengthens body and mind<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Many adults associate the afternoon nap with childhood memories &#8211; with the typical afternoon rest that you reluctantly<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/billerbeck.shop\/blog\/en\/afternoon-nap\/\">Weiterlesen<\/a><\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-9324 post type-post status-publish format-standard has-post-thumbnail category-dream-and-sleep tag-billerbeck-sleep tag-schlafstoerungen-en tag-sleep-disorders tag-tips cs-entry cs-video-wrap\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/billerbeck.shop\/blog\/en\/catch-up-on-sleep\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"680\" src=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/10\/billerbeck-Blog_Schlafen-nachholen_17.10.2025.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Catching up on sleep &#8211; how useful is it really?\" style=\"object-fit:cover;\" srcset=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/10\/billerbeck-Blog_Schlafen-nachholen_17.10.2025.jpg 1160w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/10\/billerbeck-Blog_Schlafen-nachholen_17.10.2025-300x176.jpg 300w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/10\/billerbeck-Blog_Schlafen-nachholen_17.10.2025-1024x600.jpg 1024w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/10\/billerbeck-Blog_Schlafen-nachholen_17.10.2025-768x450.jpg 768w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/10\/billerbeck-Blog_Schlafen-nachholen_17.10.2025-380x223.jpg 380w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/10\/billerbeck-Blog_Schlafen-nachholen_17.10.2025-800x469.jpg 800w\" sizes=\"auto, (max-width: 1160px) 100vw, 1160px\" \/><\/a><\/figure>\n\n<h2 id=\"catching-up-on-sleep-how-useful-is-it-really\" class=\"wp-block-post-title\"><a href=\"https:\/\/billerbeck.shop\/blog\/en\/catch-up-on-sleep\/\" target=\"_self\" >Catching up on sleep &#8211; how useful is it really?<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Can you really catch up on sleep? Find out what your body does and how you can wake up feeling refreshed &#8211; and discover the best tips.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/billerbeck.shop\/blog\/en\/catch-up-on-sleep\/\">Weiterlesen<\/a><\/p><\/div><\/div><\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"billerbeck BLOG Get the best tips and comprehensive information on sleep, dreams, health and bedding from your sleep&hellip;\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":{"0":"post-7401","1":"page","2":"type-page","3":"status-publish","5":"cs-entry","6":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/billerbeck.shop\/blog\/en\/wp-json\/wp\/v2\/pages\/7401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billerbeck.shop\/blog\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/billerbeck.shop\/blog\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/billerbeck.shop\/blog\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/billerbeck.shop\/blog\/en\/wp-json\/wp\/v2\/comments?post=7401"}],"version-history":[{"count":3,"href":"https:\/\/billerbeck.shop\/blog\/en\/wp-json\/wp\/v2\/pages\/7401\/revisions"}],"predecessor-version":[{"id":7419,"href":"https:\/\/billerbeck.shop\/blog\/en\/wp-json\/wp\/v2\/pages\/7401\/revisions\/7419"}],"wp:attachment":[{"href":"https:\/\/billerbeck.shop\/blog\/en\/wp-json\/wp\/v2\/media?parent=7401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}