{"id":7401,"date":"2022-06-08T16:04:34","date_gmt":"2022-06-08T14:04:34","guid":{"rendered":"https:\/\/billerbeck.shop\/blog\/?page_id=7401"},"modified":"2024-09-18T12:01:08","modified_gmt":"2024-09-18T10:01:08","slug":"homepage","status":"publish","type":"page","link":"https:\/\/billerbeck.shop\/blog\/en\/","title":{"rendered":""},"content":{"rendered":"\n<h1 id=\"billerbeck-blog\" class=\"wp-block-heading has-text-align-center\"><strong>billerbeck BLOG<\/strong><\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Get the best tips and comprehensive information on sleep, dreams, health and bedding from your sleep expert.<\/p>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-0fed8f92 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-9779 post type-post status-publish format-standard has-post-thumbnail category-health tag-billerbeck-sleep tag-tips cs-entry cs-video-wrap\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/billerbeck.shop\/blog\/en\/sleepmaxxing\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/06\/billerbeck-Blog_Sleepmaxxing_21.06.2026.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Sleepmaxxing \u2013 warum immer mehr Menschen ihren Schlaf optimieren wollen\" style=\"object-fit:cover;\" srcset=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/06\/billerbeck-Blog_Sleepmaxxing_21.06.2026.jpg 1536w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/06\/billerbeck-Blog_Sleepmaxxing_21.06.2026-300x200.jpg 300w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/06\/billerbeck-Blog_Sleepmaxxing_21.06.2026-1024x683.jpg 1024w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/06\/billerbeck-Blog_Sleepmaxxing_21.06.2026-768x512.jpg 768w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/06\/billerbeck-Blog_Sleepmaxxing_21.06.2026-380x253.jpg 380w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/06\/billerbeck-Blog_Sleepmaxxing_21.06.2026-800x533.jpg 800w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/06\/billerbeck-Blog_Sleepmaxxing_21.06.2026-1160x773.jpg 1160w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/a><\/figure>\n\n<h2 id=\"sleepmaxxing-warum-immer-mehr-menschen-ihren-schlaf-optimieren-wollen\" class=\"wp-block-post-title\"><a href=\"https:\/\/billerbeck.shop\/blog\/en\/sleepmaxxing\/\" target=\"_self\" >Sleepmaxxing \u2013 warum immer mehr Menschen ihren Schlaf optimieren wollen<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Wie gut ist Sleepmaxxing wirklich? Entdecken Sie, was hinter dem Schlaftrend steckt \u2013 und wie er zu besserem Schlaf verhelfen kann.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/billerbeck.shop\/blog\/en\/sleepmaxxing\/\">Weiterlesen<\/a><\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-9689 post type-post status-publish format-standard has-post-thumbnail category-health tag-billerbeck-health tag-billerbeck-sleep tag-sleep-disorders tag-tips cs-entry cs-video-wrap\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/billerbeck.shop\/blog\/en\/sleep-apnea\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"680\" src=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/05\/billerbeck-Blog_Schlaf-Apnoe_.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Sleep apnea &#8211; when breathing interruptions disturb sleep unnoticed\" style=\"object-fit:cover;\" srcset=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/05\/billerbeck-Blog_Schlaf-Apnoe_.jpg 1160w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/05\/billerbeck-Blog_Schlaf-Apnoe_-300x176.jpg 300w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/05\/billerbeck-Blog_Schlaf-Apnoe_-1024x600.jpg 1024w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/05\/billerbeck-Blog_Schlaf-Apnoe_-768x450.jpg 768w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/05\/billerbeck-Blog_Schlaf-Apnoe_-380x223.jpg 380w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/05\/billerbeck-Blog_Schlaf-Apnoe_-800x469.jpg 800w\" sizes=\"auto, (max-width: 1160px) 100vw, 1160px\" \/><\/a><\/figure>\n\n<h2 id=\"sleep-apnea-when-breathing-interruptions-disturb-sleep-unnoticed\" class=\"wp-block-post-title\"><a href=\"https:\/\/billerbeck.shop\/blog\/en\/sleep-apnea\/\" target=\"_self\" >Sleep apnea &#8211; when breathing interruptions disturb sleep unnoticed<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Recognizing sleep apnoea: Causes, symptoms &amp; tips for more restful sleep &#8211; for more energy and better nights.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/billerbeck.shop\/blog\/en\/sleep-apnea\/\">Weiterlesen<\/a><\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-9561 post type-post status-publish format-standard has-post-thumbnail category-dream-and-sleep tag-billerbeck-sleep tag-sleep-disorders cs-entry cs-video-wrap\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/billerbeck.shop\/blog\/en\/solar-storm-sleep\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"680\" src=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/03\/billerbeck-Blog_Sonnensturm-Schlaf.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Solar storm &#8211; effects on the body and sleep\" style=\"object-fit:cover;\" srcset=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/03\/billerbeck-Blog_Sonnensturm-Schlaf.jpg 1160w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/03\/billerbeck-Blog_Sonnensturm-Schlaf-300x176.jpg 300w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/03\/billerbeck-Blog_Sonnensturm-Schlaf-1024x600.jpg 1024w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/03\/billerbeck-Blog_Sonnensturm-Schlaf-768x450.jpg 768w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/03\/billerbeck-Blog_Sonnensturm-Schlaf-380x223.jpg 380w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/03\/billerbeck-Blog_Sonnensturm-Schlaf-800x469.jpg 800w\" sizes=\"auto, (max-width: 1160px) 100vw, 1160px\" \/><\/a><\/figure>\n\n<h2 id=\"solar-storm-effects-on-the-body-and-sleep\" class=\"wp-block-post-title\"><a href=\"https:\/\/billerbeck.shop\/blog\/en\/solar-storm-sleep\/\" target=\"_self\" >Solar storm &#8211; effects on the body and sleep<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Can solar storms affect your sleep? Find out what science and experience have to say &#8211; and how you can still get a good night&#8217;s sleep.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/billerbeck.shop\/blog\/en\/solar-storm-sleep\/\">Weiterlesen<\/a><\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-9515 post type-post status-publish format-standard has-post-thumbnail category-wash-and-care tag-billerbeck-bettwaren tag-billerbeck-waschen-und-pflegen-en cs-entry cs-video-wrap\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/billerbeck.shop\/blog\/en\/making-bed-2\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"680\" src=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/03\/billerbeck-Blog_Bett-machen_02-2026.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Making the bed without effort &#8211; this makes it easier\" style=\"object-fit:cover;\" srcset=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/03\/billerbeck-Blog_Bett-machen_02-2026.jpg 1160w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/03\/billerbeck-Blog_Bett-machen_02-2026-300x176.jpg 300w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/03\/billerbeck-Blog_Bett-machen_02-2026-1024x600.jpg 1024w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/03\/billerbeck-Blog_Bett-machen_02-2026-768x450.jpg 768w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/03\/billerbeck-Blog_Bett-machen_02-2026-380x223.jpg 380w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/03\/billerbeck-Blog_Bett-machen_02-2026-800x469.jpg 800w\" sizes=\"auto, (max-width: 1160px) 100vw, 1160px\" \/><\/a><\/figure>\n\n<h2 id=\"making-the-bed-without-effort-this-makes-it-easier\" class=\"wp-block-post-title\"><a href=\"https:\/\/billerbeck.shop\/blog\/en\/making-bed-2\/\" target=\"_self\" >Making the bed without effort &#8211; this makes it easier<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Discover the best tips for making your bed, with various techniques &amp; simple methods. techniques &amp; simple methods that protect your back and save energy.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/billerbeck.shop\/blog\/en\/making-bed-2\/\">Weiterlesen<\/a><\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-9340 post type-post status-publish format-standard has-post-thumbnail category-dream-and-sleep tag-billerbeck-sleep cs-entry cs-video-wrap\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/billerbeck.shop\/blog\/en\/shooting-stars-geminids-meteors\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"680\" src=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/billerbeck-Blog_Sternschnuppen_Geminids.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Shooting stars &#8211; how they form and when we can see them best\" style=\"object-fit:cover;\" srcset=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/billerbeck-Blog_Sternschnuppen_Geminids.jpg 1160w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/billerbeck-Blog_Sternschnuppen_Geminids-300x176.jpg 300w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/billerbeck-Blog_Sternschnuppen_Geminids-1024x600.jpg 1024w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/billerbeck-Blog_Sternschnuppen_Geminids-768x450.jpg 768w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/billerbeck-Blog_Sternschnuppen_Geminids-380x223.jpg 380w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/billerbeck-Blog_Sternschnuppen_Geminids-800x469.jpg 800w\" sizes=\"auto, (max-width: 1160px) 100vw, 1160px\" \/><\/a><\/figure>\n\n<h2 id=\"shooting-stars-how-they-form-and-when-we-can-see-them-best\" class=\"wp-block-post-title\"><a href=\"https:\/\/billerbeck.shop\/blog\/en\/shooting-stars-geminids-meteors\/\" target=\"_self\" >Shooting stars &#8211; how they form and when we can see them best<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Shooting stars, Geminids and meteors light up the night sky. Here you can find out how they are formed, what they are all about, where and when they can be seen &#8211; as well as the five best tips for observing them.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/billerbeck.shop\/blog\/en\/shooting-stars-geminids-meteors\/\">Weiterlesen<\/a><\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-9315 post type-post status-publish format-standard has-post-thumbnail category-wash-and-care tag-wash-care cs-entry cs-video-wrap\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/billerbeck.shop\/blog\/en\/making-bed\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"680\" src=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/billerbeck-Blog_Bettwaren_Bett-machen.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Making your bed &#8211; why it does more than you think\" style=\"object-fit:cover;\" srcset=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/billerbeck-Blog_Bettwaren_Bett-machen.jpg 1160w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/billerbeck-Blog_Bettwaren_Bett-machen-300x176.jpg 300w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/billerbeck-Blog_Bettwaren_Bett-machen-1024x600.jpg 1024w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/billerbeck-Blog_Bettwaren_Bett-machen-768x450.jpg 768w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/billerbeck-Blog_Bettwaren_Bett-machen-380x223.jpg 380w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2025\/12\/billerbeck-Blog_Bettwaren_Bett-machen-800x469.jpg 800w\" sizes=\"auto, (max-width: 1160px) 100vw, 1160px\" \/><\/a><\/figure>\n\n<h2 id=\"making-your-bed-why-it-does-more-than-you-think\" class=\"wp-block-post-title\"><a href=\"https:\/\/billerbeck.shop\/blog\/en\/making-bed\/\" target=\"_self\" >Making your bed &#8211; why it does more than you think<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">A made-up bed provides peace, security and better sleep. Find out why this little ritual makes such a difference in this article.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/billerbeck.shop\/blog\/en\/making-bed\/\">Weiterlesen<\/a><\/p><\/div><\/div><\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"billerbeck BLOG Get the best tips and comprehensive information on sleep, dreams, health and bedding from your sleep&hellip;\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7401","page","type-page","status-publish","cs-entry","cs-video-wrap"],"_links":{"self":[{"href":"https:\/\/billerbeck.shop\/blog\/en\/wp-json\/wp\/v2\/pages\/7401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billerbeck.shop\/blog\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/billerbeck.shop\/blog\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/billerbeck.shop\/blog\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/billerbeck.shop\/blog\/en\/wp-json\/wp\/v2\/comments?post=7401"}],"version-history":[{"count":3,"href":"https:\/\/billerbeck.shop\/blog\/en\/wp-json\/wp\/v2\/pages\/7401\/revisions"}],"predecessor-version":[{"id":7419,"href":"https:\/\/billerbeck.shop\/blog\/en\/wp-json\/wp\/v2\/pages\/7401\/revisions\/7419"}],"wp:attachment":[{"href":"https:\/\/billerbeck.shop\/blog\/en\/wp-json\/wp\/v2\/media?parent=7401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}