{"id":7401,"date":"2022-06-08T16:04:34","date_gmt":"2022-06-08T14:04:34","guid":{"rendered":"https:\/\/billerbeck.shop\/blog\/?page_id=7401"},"modified":"2024-09-18T12:01:08","modified_gmt":"2024-09-18T10:01:08","slug":"homepage","status":"publish","type":"page","link":"https:\/\/billerbeck.shop\/blog\/en\/","title":{"rendered":""},"content":{"rendered":"\n<h1 id=\"billerbeck-blog\" class=\"wp-block-heading has-text-align-center\"><strong>billerbeck BLOG<\/strong><\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Get the best tips and comprehensive information on sleep, dreams, health and bedding from your sleep expert.<\/p>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-0fed8f92 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-10274 post type-post status-publish format-standard has-post-thumbnail category-dream-and-sleep tag-billerbeck-sleep tag-tips cs-entry cs-video-wrap\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/billerbeck.shop\/blog\/en\/mnemonics-for-daylight-saving-time-changes\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"704\" src=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/10\/billerbeck-Blog_Zeitumstellung-Merksprueche.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Daylight Saving Time: The Best Mnemonics and Mnemonic Phrases\" style=\"object-fit:cover;\" srcset=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/10\/billerbeck-Blog_Zeitumstellung-Merksprueche.jpg 1200w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/10\/billerbeck-Blog_Zeitumstellung-Merksprueche-300x176.jpg 300w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/10\/billerbeck-Blog_Zeitumstellung-Merksprueche-1024x601.jpg 1024w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/10\/billerbeck-Blog_Zeitumstellung-Merksprueche-768x451.jpg 768w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/10\/billerbeck-Blog_Zeitumstellung-Merksprueche-380x223.jpg 380w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/10\/billerbeck-Blog_Zeitumstellung-Merksprueche-800x469.jpg 800w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/10\/billerbeck-Blog_Zeitumstellung-Merksprueche-1160x681.jpg 1160w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n<h2 id=\"daylight-saving-time-the-best-mnemonics-and-mnemonic-phrases\" class=\"wp-block-post-title\"><a href=\"https:\/\/billerbeck.shop\/blog\/en\/mnemonics-for-daylight-saving-time-changes\/\" target=\"_self\" >Daylight Saving Time: The Best Mnemonics and Mnemonic Phrases<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Daylight Saving Time Made Easy: Discover the best mnemonic devices and mnemonics for daylight saving time and standard time, and find out what this means for your sleep.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/billerbeck.shop\/blog\/en\/mnemonics-for-daylight-saving-time-changes\/\">Weiterlesen<\/a><\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-10279 post type-post status-publish format-standard has-post-thumbnail category-wash-and-care tag-billerbeck-waschen-und-pflegen-en cs-entry cs-video-wrap\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/billerbeck.shop\/blog\/en\/washing-bed-linen\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"704\" src=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/10\/billerbeck-Blog_Bettwaesche-waschen.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Washing bed linen: How to get it hygienically clean and keep it looking good for a long time\" style=\"object-fit:cover;\" srcset=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/10\/billerbeck-Blog_Bettwaesche-waschen.jpg 1200w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/10\/billerbeck-Blog_Bettwaesche-waschen-300x176.jpg 300w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/10\/billerbeck-Blog_Bettwaesche-waschen-1024x601.jpg 1024w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/10\/billerbeck-Blog_Bettwaesche-waschen-768x451.jpg 768w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/10\/billerbeck-Blog_Bettwaesche-waschen-380x223.jpg 380w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/10\/billerbeck-Blog_Bettwaesche-waschen-800x469.jpg 800w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/10\/billerbeck-Blog_Bettwaesche-waschen-1160x681.jpg 1160w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n<h2 id=\"washing-bed-linen-how-to-get-it-hygienically-clean-and-keep-it-looking-good-for-a-long-time\" class=\"wp-block-post-title\"><a href=\"https:\/\/billerbeck.shop\/blog\/en\/washing-bed-linen\/\" target=\"_self\" >Washing bed linen: How to get it hygienically clean and keep it looking good for a long time<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">How to Wash Bedding Properly: How Often, at What Temperature, and Using Which Wash Cycle? Discover practical tips for hygienically clean bedding.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/billerbeck.shop\/blog\/en\/washing-bed-linen\/\">Weiterlesen<\/a><\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-10291 post type-post status-publish format-standard has-post-thumbnail category-dream-and-sleep tag-billerbeck-sleep cs-entry cs-video-wrap\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/billerbeck.shop\/blog\/en\/influence-northern-lights-sleep\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"704\" src=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/10\/billerbeck-Blog_Polarlichter-Schlaf.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Auroras and Northern Lights: Do They Affect Our Sleep?\" style=\"object-fit:cover;\" srcset=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/10\/billerbeck-Blog_Polarlichter-Schlaf.jpg 1200w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/10\/billerbeck-Blog_Polarlichter-Schlaf-300x176.jpg 300w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/10\/billerbeck-Blog_Polarlichter-Schlaf-1024x601.jpg 1024w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/10\/billerbeck-Blog_Polarlichter-Schlaf-768x451.jpg 768w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/10\/billerbeck-Blog_Polarlichter-Schlaf-380x223.jpg 380w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/10\/billerbeck-Blog_Polarlichter-Schlaf-800x469.jpg 800w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/10\/billerbeck-Blog_Polarlichter-Schlaf-1160x681.jpg 1160w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n<h2 id=\"auroras-and-northern-lights-do-they-affect-our-sleep\" class=\"wp-block-post-title\"><a href=\"https:\/\/billerbeck.shop\/blog\/en\/influence-northern-lights-sleep\/\" target=\"_self\" >Auroras and Northern Lights: Do They Affect Our Sleep?<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">The Northern Lights are a fascinating sight in the night sky, but do they also affect our sleep? Find out what science has to say about this and why they keep us awake.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/billerbeck.shop\/blog\/en\/influence-northern-lights-sleep\/\">Weiterlesen<\/a><\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-10298 post type-post status-publish format-standard has-post-thumbnail category-bedding cs-entry cs-video-wrap\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/billerbeck.shop\/blog\/en\/duvets-220x240\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"704\" src=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/09\/billerbeck-Blog_Daunendecken_extra-kuschelig-extra-gross.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Extra-Large Duvets, 220 x 240 cm \u2013 Why a Duvet for Two Feels So Good\" style=\"object-fit:cover;\" srcset=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/09\/billerbeck-Blog_Daunendecken_extra-kuschelig-extra-gross.jpg 1200w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/09\/billerbeck-Blog_Daunendecken_extra-kuschelig-extra-gross-300x176.jpg 300w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/09\/billerbeck-Blog_Daunendecken_extra-kuschelig-extra-gross-1024x601.jpg 1024w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/09\/billerbeck-Blog_Daunendecken_extra-kuschelig-extra-gross-768x451.jpg 768w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/09\/billerbeck-Blog_Daunendecken_extra-kuschelig-extra-gross-380x223.jpg 380w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/09\/billerbeck-Blog_Daunendecken_extra-kuschelig-extra-gross-800x469.jpg 800w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/09\/billerbeck-Blog_Daunendecken_extra-kuschelig-extra-gross-1160x681.jpg 1160w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n<h2 id=\"extra-large-duvets-220-x-240-cm-why-a-duvet-for-two-feels-so-good\" class=\"wp-block-post-title\"><a href=\"https:\/\/billerbeck.shop\/blog\/en\/duvets-220x240\/\" target=\"_self\" >Extra-Large Duvets, 220 x 240 cm \u2013 Why a Duvet for Two Feels So Good<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">What sleep research says about sleeping with a partner, and what to look for in extra-large duvets measuring 220 x 240 cm.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/billerbeck.shop\/blog\/en\/duvets-220x240\/\">Weiterlesen<\/a><\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-9956 post type-post status-publish format-standard has-post-thumbnail category-health tag-billerbeck-health tag-billerbeck-sleep cs-entry cs-video-wrap\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/billerbeck.shop\/blog\/en\/morning-routine\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"704\" src=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/08\/billerbeck-Blog_Morgenroutine.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Morning Routine \u2013 Why the First Hour After Waking Up Affects the Entire Day\" style=\"object-fit:cover;\" srcset=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/08\/billerbeck-Blog_Morgenroutine.jpg 1200w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/08\/billerbeck-Blog_Morgenroutine-300x176.jpg 300w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/08\/billerbeck-Blog_Morgenroutine-1024x601.jpg 1024w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/08\/billerbeck-Blog_Morgenroutine-768x451.jpg 768w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/08\/billerbeck-Blog_Morgenroutine-380x223.jpg 380w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/08\/billerbeck-Blog_Morgenroutine-800x469.jpg 800w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/08\/billerbeck-Blog_Morgenroutine-1160x681.jpg 1160w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n<h2 id=\"morning-routine-why-the-first-hour-after-waking-up-affects-the-entire-day\" class=\"wp-block-post-title\"><a href=\"https:\/\/billerbeck.shop\/blog\/en\/morning-routine\/\" target=\"_self\" >Morning Routine \u2013 Why the First Hour After Waking Up Affects the Entire Day<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Why is the first hour after waking up so important? Learn how a simple morning routine can boost your energy, focus, and sleep.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/billerbeck.shop\/blog\/en\/morning-routine\/\">Weiterlesen<\/a><\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-9917 post type-post status-publish format-standard has-post-thumbnail category-dream-and-sleep tag-billerbeck-sleep tag-schlafstoerungen-en tag-tips cs-entry cs-video-wrap\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/billerbeck.shop\/blog\/en\/solar-eclipse-sleep\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"2417\" height=\"1417\" src=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/08\/billerbeck-Blog_Sonnenfinsternis-Schlaf_12.08.2026.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Solar eclipses and sleep: Do solar eclipses throw our internal clock out of sync?\" style=\"object-fit:cover;\" srcset=\"https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/08\/billerbeck-Blog_Sonnenfinsternis-Schlaf_12.08.2026.jpg 2417w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/08\/billerbeck-Blog_Sonnenfinsternis-Schlaf_12.08.2026-300x176.jpg 300w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/08\/billerbeck-Blog_Sonnenfinsternis-Schlaf_12.08.2026-1024x600.jpg 1024w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/08\/billerbeck-Blog_Sonnenfinsternis-Schlaf_12.08.2026-768x450.jpg 768w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/08\/billerbeck-Blog_Sonnenfinsternis-Schlaf_12.08.2026-1536x901.jpg 1536w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/08\/billerbeck-Blog_Sonnenfinsternis-Schlaf_12.08.2026-2048x1201.jpg 2048w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/08\/billerbeck-Blog_Sonnenfinsternis-Schlaf_12.08.2026-380x223.jpg 380w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/08\/billerbeck-Blog_Sonnenfinsternis-Schlaf_12.08.2026-800x469.jpg 800w, https:\/\/billerbeck.shop\/blog\/wp-content\/uploads\/2026\/08\/billerbeck-Blog_Sonnenfinsternis-Schlaf_12.08.2026-1160x680.jpg 1160w\" sizes=\"auto, (max-width: 2417px) 100vw, 2417px\" \/><\/a><\/figure>\n\n<h2 id=\"solar-eclipses-and-sleep-do-solar-eclipses-throw-our-internal-clock-out-of-sync\" class=\"wp-block-post-title\"><a href=\"https:\/\/billerbeck.shop\/blog\/en\/solar-eclipse-sleep\/\" target=\"_self\" >Solar eclipses and sleep: Do solar eclipses throw our internal clock out of sync?<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">How does the solar eclipse affect our sleep? Where and when is the best time to view it? Here&#8217;s what the research says.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/billerbeck.shop\/blog\/en\/solar-eclipse-sleep\/\">Weiterlesen<\/a><\/p><\/div><\/div><\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"billerbeck BLOG Get the best tips and comprehensive information on sleep, dreams, health and bedding from your sleep&hellip;\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7401","page","type-page","status-publish","cs-entry","cs-video-wrap"],"_links":{"self":[{"href":"https:\/\/billerbeck.shop\/blog\/en\/wp-json\/wp\/v2\/pages\/7401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billerbeck.shop\/blog\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/billerbeck.shop\/blog\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/billerbeck.shop\/blog\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/billerbeck.shop\/blog\/en\/wp-json\/wp\/v2\/comments?post=7401"}],"version-history":[{"count":3,"href":"https:\/\/billerbeck.shop\/blog\/en\/wp-json\/wp\/v2\/pages\/7401\/revisions"}],"predecessor-version":[{"id":7419,"href":"https:\/\/billerbeck.shop\/blog\/en\/wp-json\/wp\/v2\/pages\/7401\/revisions\/7419"}],"wp:attachment":[{"href":"https:\/\/billerbeck.shop\/blog\/en\/wp-json\/wp\/v2\/media?parent=7401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}